You’re done with fad diets, so-called “quick-fixes”, and clocking mile after mile on the treadmill with limited gains.
You’re ready for real, lasting results.
Our program focuses on whole nutrition, effective training (less than an hour per session!) and accountability tools to keep you on track.
Ready to change your body, and your life?
SKFITLIFE 12-WEEK CHALLENGE
Boost your metabolism, shred fat, and shape your body with this highly efficient program that works with your busy schedule.
Monthly Weight Training
In just 3 days per week at 45 minutes per session, you will build muscle, gain functional strength for LIFE, and shed body fat.
Weekly High Intensity Interval Training
Effectively blast fat and get your cardio finished in about 20 minutes.
30-Day Meal Plan with Recipes
Nutrition doesn’t have to be so complicated. With this meal plan, you will learn how to EAT MORE and LOSE MORE weight/body fat.
Online Coaching & Support
Access to member’s only private Facebook group for accountability, coaching, and support.
The SKFitlife Philosophy
Health and fitness doesn’t need to be so complicated.
Let Steph break it down for you!
She knows exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don’t have 2 hours a day to spend working out. Only the truly effective techniques are used in the SKFitLife programs.
Stop Chasing Skinny Podcast
We talk about everything – from gut health, training misconceptions, new workout trends, motivation and burnout.
Sign up to receive an email notification when new Stop Chasing Skinny Podcast episodes are available.
Stop Chasing Skinny Podcast
We talk about everything – from gut health, training misconceptions, new workout trends, motivation and burnout.
Sign up to receive an email notification when new Stop Chasing Skinny Podcast episodes are available.
e-Training Downloads Now Available
SKFitLife has been offering online coaching since January 2012, and now we have training downloads available for purchase.
This list includes Weight Training & HIIT Programs, Fitness Model Abs Training, 52 Weeks of HIIT, 30-Day Meal Plan with Recipes, No-Equipment-Needed Vacation Training, 31-Day Vision Board Planning Tool Kit, and Supplementation Guide.
See their results, read their stories, and realize you are one step away from changing your life.
STEPH’S OWN TRANSFORMATION
CLIENT TESTIMONIALS
In The Press
Articles, interviews, and publications featuring Stephanie and the SKFitlife program, including:
American Ninja Warrior
Steve Austin’s Broken Skull Challenge
NBC’s Spartan Ultimate Team Challenge
Good Morning America
Muscle & Fitness Hers
Strong Magazine
…and more!
SKFitlife MEN'S
Yes, we have a Men’s program!
Looking for a training plan that will get you in and out of the gym in less than 45 minutes… building muscle… shedding body fat… ?
Let Steph and Steve break it down for you!
They know exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don’t have 2 hours a day to spend in the gym. Only the truly effective techniques are used in the SKFitLife programs.