Lesson 3:
YAY! We get to chat about the two keys to getting that “toned” look. As we covered in Lesson 2, muscle tone is really just the presence of enough muscle with low enough body fat covering those muscles.
Remember our snow and mountains? Let’s talk about how you can build those mountains and melt that snow to show off those beautiful peaks and valleys, also known as sexy curves:
- How to build muscle.
- How to decrease fat.
Click here to download your Weight Training Routine.
Note: This weight training routine is similar to the weight training routines provided with the 12-Week SKFitLife Online Fitness Challenge just to give you an idea.
How to build muscle.
[youtube]https://youtu.be/T9gOBmejRhY[/youtube]
Ok, so we covered how to build those strong muscles up. Let’s talk about:
How to decrease fat.
[youtube]https://youtu.be/teRgEaLm5sM[/youtube]
If you just learned where you have been stalling your progress all along, share the Free 10-Day SKFitLife Jump Start Program with your friends who have been doing the same!
I spent way too many years spinning my wheels. I am so grateful for those who showed me there was a better way. Share:
Want more great coaching options?
Option #1:
12-Week SKFitLife Online Fitness Challenge: Learn more about the hundreds of successful clients who are looking, feeling, and living happier, healthier & more fulfilled lives and how you can join them…
Option #2:
Are you looking for more of a one-on-one coaching format?
These coaching spots are limited to a select few and that is what makes them so effective. If you are ready to take your fitness and your life to the next level, I am currently accepting applications for one-on-one coaching clients.
>> Click here << to apply now!
Option #3:
Free Stop Chasing Skinny Podcast!
This is where you can listen to episode after episode where I take you through in-depth conversations with doctors and other experts in everything related to health.
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