Lesson 4:
High Intensity Interval Training (HIIT) is an incredible training technique and you will see how it differs and the benefits of doing HIIT in addition to and even in place of traditional cardio. Welcome to working smarter, not harder!
We can’t forget to cover cardio as it relates to weight training. I have a little quiz for you… what should you do if you are running short on time and can’t get both cardio and weight training in? Watch the video to find out!
- HIIT vs. cardio
- Cardio vs. weight training
Click here to download your HIIT Routine.
Note: This HIIT routine is similar to the HIIT routines provided with the 12-Week SKFitLife Online Fitness Challenge just to give you an idea.
HIIT vs. cardio
[youtube]https://youtu.be/U28tKad1tZg[/youtube]
Cardio vs. weight training
[youtube]https://youtu.be/TXPwnaw7_0A[/youtube]
If you are new to HIIT or it has been a while, I need to give you a little warning: YOU WILL FEEL AMAZING. HIIT has a way of making you feel like a kid again. You know that feeling you got after playing a solid game of tag?
Extra Credit: Go out and find a friend to “race” you in your HIIT workout. It’s so much better when you do it together!
Enjoy your workout and make sure you warm-up even more than you did for your weight training and drink plenty of water.
Want more great coaching options?
Option #1:
12-Week SKFitLife Online Fitness Challenge: Learn more about the hundreds of successful clients who are looking, feeling, and living happier, healthier & more fulfilled lives and how you can join them…
Option #2:
Are you looking for more of a one-on-one coaching format?
These coaching spots are limited to a select few and that is what makes them so effective. If you are ready to take your fitness and your life to the next level, I am currently accepting applications for one-on-one coaching clients.
>> Click here << to apply now!
Option #3:
Free Stop Chasing Skinny Podcast!
This is where you can listen to episode after episode where I take you through in-depth conversations with doctors and other experts in everything related to health.
Subscribe today!
iTunes | Stitcher | Subscribe to Podcast by Email
