Lesson 6:
You may have heard people talking about pre and post workout nutrition, but like most people this is most likely still confusing. Am I right?
In the videos, I am going to break it down into a simple formula for you.
- Pre-workout nutrition
- Post-workout nutrition
Click here for your bonus Supplementation Guide download.
Pre-workout nutrition
[youtube]https://youtu.be/n5aSAZDP2Nc[/youtube]
Post-workout nutrition
[youtube]https://youtu.be/32qKr4aDOvA[/youtube]
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