Lesson 8:
How many times have you started a program with all the motivation in the world? I’m talking you could MOVE MOUNTAINS.
But then life interrupts your plans. You miss a workout. Then another one. Your nutrition slips and then SLIIIIIIIIDES.
I’m going to let you in on my top 5 ways of creating a sustainable FitLife. That’s the definition we started with anyway, right? A LIFE that is fit. It isn’t perfect. It never was and it never will be.
Our health is dynamic. Ever-changing.
Watch the video below.
More than motivation: 5 ways to create a sustainable FitLife.
[youtube]https://youtu.be/3dzORtW46gc[/youtube]
Kinda changes how you used to view fitness, huh? These are lessons and philosophies I have spent years working through and it is my pleasure to share them with you.
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