Are you suffering from Menopausal symptoms? How to Manage Menopause Symptoms? Here you find the 5 effective and helpful natural methods to ease menopause discomfort.
Menopause represents a significant change in life for women, often involving uncomfortable symptoms that can be hard to control. In this article, we’ll discuss some natural methods you can try to ease these problems and make your life easier.
Overview
Menopause occurs when a woman gets to the end of her natural menstrual cycle and stops having periods. There is a time before it, called perimenopause, wherein the body is transitioning into menopause.
During this period, levels of estrogen in the body start to drop. Perimenopause may last several years and can be accompanied by unpleasant symptoms like hot flashes, night sweats, mood changes, chills, vaginal dryness, weight gain, and irregular periods (1).
On the bright side, there are some natural lifestyle choices you can make to help ease these symptoms and make your transition into menopause much manageable. Here are 5 helpful methods you can try.
Making Menopause Easier
Keep in Good Shape
Staying in good physical condition is especially important during menopause. With age, the metabolism slows down leading to loss of muscle mass. It means you burn less calories, which can cause weight gain.
According to the Journal of Mid-Life Health, women in menopause should include 2 1/2 hours of moderate aerobic activity every week. It should also involve strength and balance exercises.
Physical activity has many benefits for menopausal women, including preventing weight gain, increasing bone mass, lowering stress, improving mood, and reducing hot flashes and some of the risks associated with lower estrogen levels. Regular exercise can increase HDL and lower LDL levels, triglycerides, and fibrinogen (2).
Watch Your Weight
Metabolism slows down during menopause, making it much more difficult to keep the weight off. You have to work a lot harder to get rid of the calories, and the result may eventually make you gain extra pounds and possibly become overweight.
There are also hormonal issues that can have an impact on weight gain, especially on your abdomen, hips, and thighs. The Mayo Clinic states that extra weight in these areas can lead to considerable health risks, such as type 2 diabetes, breathing issues, and heart and blood vessel diseases. It also elevates your chances of getting cancer.In order to combat the risk of gaining extra weight, it’s very important that you follow the best diet plan possible. Stay away from fatty, fried, processed foods, sugars, and refined grains. Eat plenty of fruits, vegetables, and other foods rich in vitamins and minerals.
Stay Hydrated
When levels of hormones like estrogen drop during menopause, it can have an impact on fluid regulation and retention of sodium. Women at this stage of life are more likely to become dehydrated. According to an article in Reproductive Sciences, it can even lead to cardiovascular risks. sssFluid retention can also lead to bloating, which can be uncomfortable. The solution to these issues is to drink water every day, and lots of it. Try to aim for 8-10 full glasses daily. It will also lessen your chances of putting on extra weight.
Follow a Nutritious Diet
Following the best diet plan can lessen the risk of some of the symptoms of menopause. Make nutritious choices such as foods with vitamins, minerals, and antioxidants. In particular, incorporating plenty of fruits and vegetables in your diet can reduce your risk of weight gain; helps lessen the risk of bone loss (3), and possibly prevent heart disease (4).
There are certain substances that you should avoid consuming for the reason that they can cause menopause symptoms to occur. These include alcohol, caffeine, and spicy foods (5).
Find a Natural Solution
Another method for dealing with menopause symptoms is to take a natural product. There are several different options on the market, each with its targeted benefits.
Many of these products include organic ingredients that may lessen some of the most unpleasant symptoms, like hot flashes, night sweats, and mood swings. Do some research into the best menopause supplements available and see if you can find one that you think would work for you.
Try Menopause Supplement – such as Menoquil
NOTE: SKFit Life in no way endorses this product. When it comes to supplements of any kind it is important to do your homework, discuss with your doctor and find the one that it is right for you.
If you’re looking for a high-quality menopause supplement with numerous benefits, pay attention to this Menoquil review. This product is a potent supplement that may eliminate hot flashes, night sweats, and improve your mood. It also includes ingredients that may slow down weight gain. Women suffering from the symptoms may find relief with the use of Menoquil. Also, it has substances like calcium and Vitamins D and K, that support bone health.
Conclusion
Menopause can be a tough time of change in a woman’s life, and it can go along with some unpleasant physical symptoms like weight gain, hot flashes, sleep issues, mood swings, and others. These symptoms can have an impact on your quality of life, so it’s helpful to find ways to ease the discomfort.
The good news is, there are some natural methods to alleviate symptoms of menopause. These include following a nutritious diet, engaging in physical activity, drinking a lot of water, keeping an average weight, and trying one of the best menopause supplements available.
If you do decide to try a product like the one outlined in our Menoquil review, remember to see your doctor first and get medical approval. Your physician should be an integral part of your plan to combat menopause symptoms effectively.
References
Author Bio
James Burton is a freelance blogger and passionate writer in a health, fitness, nutrition, and skincare articles. His interests lie in reading and knowing the latest information in the health niche.
