[youtube]https://www.youtube.com/watch?v=bj40rbiaKuI[/youtube]
​Complete 5 rounds:
30 seconds jumping jacks
5 suspended lat pulls
*******
If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park.
Want to pick up the pace? Watch below.
[youtube]https://www.youtube.com/watch?v=x1x5tkVVQvA[/youtube]
