How To Get A Restful Nights Slumber by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management | 0 comments Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality sleep. Damian…