I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean.
☀️ The compound effect of muscle building.
☀️ Is it possible to miss 2 weeks of working out and not gain weight?
☀️ What is “moderation” when it comes to nutrition?
☀️ Carrying plenty of muscle keeps the metabolism humming.
