There’s no reason to shy away from cosmetic surgeries in this day and age. If you think that you would be a lot happier after the procedure, go for it! In the end, opting for plastic surgery should be all about you. But, if you’re used to regular physical activity, you may want to be careful for a while. Of course, exercise is essential if you want to speed up your recovery. However, you have to be cautious and keep your safety in mind all the time.
Tummy Tucks
A tummy tuck or abdominoplasty is a very invasive procedure. In that respect, you should refrain from doing any kind of exercise for four weeks. Once the four-week period is up, the patient can try only light cardio exercises. This includes walking and really light cycling. Under no condition should you engage in physical activity that activates your core muscles. Basically, patients can safely engage in moderate cardio workouts after 8 weeks post tummy tuck and try to resume their previous exercising habits once 10 weeks have passed. The recovery period is different for everyone, which is why it’s essential that you exercise under supervision.
Breast Augmentation
When it comes to breast augmentation, the recovery process requires four weeks without engaging in exercises that activate the pectoral muscles. This means that any type of resistance training is strictly forbidden. In general, the patient shouldn’t be doing any chest and arm workouts, or make sudden movements. On the other hand, the patient is allowed to exercise their lower body and do some light cardio. After four weeks, the patient can slowly include arm workouts, and finally chest workouts in their routine, when the doctor approves.
Facial Rejuvenation
Plastic surgery procedures such as face, brow and eye lifts may not be as invasive as the rest of the procedures on this list. However, this doesn’t mean you shouldn’t be very careful after surgery. In general, you should avoid any type of strenuous exercise for four weeks in this case too. More precisely, you should avoid any activity that can increase your blood pressure. You can engage in light cardio and other moderate activities after four weeks. Most patients recover completely and return to their usual workout routine six weeks after surgery.
Liposuction
Patients who have undergone liposuction are usually advised to start some really light exercising in the third week of their recovery process. The amount of exercising and the types of exercises all depend on the nature of the liposuction. This is a very important variable, so if you want to undergo liposuction in Perth, make sure to put your trust in a renowned clinic. You will have to wear a compression garment for at least four weeks after surgery. During the fifth week, you can try to incorporate a bit more challenging exercises as well. However, exactly when will the patient be able to completely resume their pre-op physical activity depends solely on the individual.
Even before surgery, it’s essential that you listen to your doctor’s advice. There are specific lifestyle habits that need to be changed or adopted in order to stay healthy and prevent any complications during and after surgery. Obviously, you will also have to follow post-op advice strictly if you want your recovery process to be successful and relatively fast. Apart from exercising, these rules are usually related to a particular diet and habits such as smoking and drinking alcohol. Also, different plastic surgeries will require different post-op care. In that respect, make sure you’re aware of all the risks as well as the benefits of plastic surgery and go through with it only if you’re ready to respect the required safety protocols to the letter.
