Certain things are needed to maintain a healthy body. On the top of which are exercise and healthy diet. Exercise makes you both physically and mentally strong. It is one of the most important requirements for a person to remain healthy and active. Even science has proved it that if one does exercise regularly, then it increases his lifespan.
Exercise boosts the energy level of a person and increases his stamina. It also helps in the better blood circulation of the body, which effectively improves his health and keeps him away from many diseases such as cholesterol, blood pressure, and cardiovascular issues. It must be performed by people of all ages, but the intensity should vary according to the age and physical stamina of the person. Along with that you should make a proper diet plan for yourself and should follow it. This will help you in not getting extra fat. Another big and emphasised problem is the effects of unessential to our heart.
There are five cardio exercises to be done to make your body more reliable.
Warm-up
Warm up is the most common type of exercise. In it, you do not perform any hard task. You just do simple exercises to make your body get ready to perform any physical task. It helps in revitalizing the cells of your body organs and through the warmth created it creates healing abilities to make our cardio system work properly.
Running
It is an essential exercise. It is the simple running of which a person is capable. It improves the blood circulation to all the other body parts. By running the legs and arm muscles are also strengthened. The heartbeat increases while performing this activity which reduces the risk of many deadly cardiovascular problems. It should be performed by everyone regularly, and it is recommended by the doctors that after running, you must breathe in and out to stabilize your breath.
Brisk Walking
In it, one has to be more active as compared to the simple walk. There is a specific speed that must be achieved in it. The minimum speed while doing brisk walking is about 3 miles per hour, and it is readily achievable. It is more effective if done for a longer time.
Yoga
It is performed by people of all ages. It reduces stress and keeps you calm. It also reduces swelling in joints. It increases the joint mobility. By performing yoga, you learn how to balance your body. This activity also helps in the proper digestion.
Cycling
Cycling involves the movement of our entire body. Through cycling we get a random circular motion in our body. This circular motion helps the cardiovascular system to cycle the blood effectively.
Power tower can be used to perform pull-ups which can be important for our fitness.
Author Bio
Jim Roose is public speaker and mother of two little ones. She loves spending her time outdoors with her kids around nature. She is obsessed with physical fitness and healthy eating. She regularly writes about fitness secrets and much more at garagegymbuilder.com
