Maintaining a great physique all year long is a must for a fitness model, and finding the balance between maintaining our hard earned physiques and enjoying our food and life can be a challenge. Check out one of my favorite recipes I enjoy when not in serious competition prep mode. These little frittata muffins offer great taste, texture, and nutrients to properly fuel strong muscles while enjoying delicious flavors that will make your taste buds pop.
Fitness Model Muffins
Ingredients:
18 egg whites
2 whole egg
1/3 cup organic skim milk
1 Tablespoon McCormick Gourmet Greek Seasoning
Course sea salt
2 cup loosely packed fresh spinach leaves, chopped
5 sun dried tomatoes, diced
8 kalamata olives, diced
1/2 small red onion, diced
1/4 cup feta cheese crumbles
cooking spray or olive oil for the muffin tin
Directions:
1. Preheat oven to 350 degrees.
2. In a medium bowl, whisk eggs, egg whites, milk, Greek seasoning. Stir in the spinach, sun dried tomatoes, and kalamata olives, red onion, and feta cheese.
3. Spray 2 large muffin tins with cooking spray. Fill each muffin tin about 1/2 full with the egg mixture.
4. Lightly sprinkle coarse sea salt over top to taste.
5. Bake for 35-40 minutes, until the egg is no longer soft.
