Everyone likes eating ice cream, especially on the hot days. However, people with diabetics may find it difficult to buy a healthy ice cream which is sugar-free and low carb. Most ice creams are high in sugar, carb, colors, and preservatives. And, in this article, we will show you some of the low carb and sugar-free ice cream recipes that are simple and healthy.
Whether you want to lose weight, give up the preservatives and colors, or control your diabetes, these ice cream recipes are for you.
Lemon Curd Ice Cream
This lemon curd ice cream recipe is easy to make at home. This creamy and tangy ice cream is perfect for all summer activities. To know how to make this ice cream at home, you just need to take the following steps:
Ingredients:
- 1 1/2 cup of heavy whipping cream
- 1/3 cup of powdered Swerve sweetener
- 2 tbsp. of vodka (optional)
Directions:
- Firstly, whisk together powdered Swerve, whipping cream and lemon curd in a large bowl.
- Optionally, whisk in the vodka
- Then, pour this mixture into an ice cream maker and follow the manufacturer’s directions.
- Finally, transfer to an airtight container and place it in the fridge for 2- 3 hours.
- Note: You can soften your leftover ice cream again if you leave it at room temperature for about 20 minutes.
Read on 26 Best Healthy Smoothies For Diabetes Treatment And Relief to discover some of the healthy smoothies for those with diabetes to consume.
Coffee Ice Cream
This ice cream is like the iced coffee, but it is creamier and thicker. If you enjoy flavored coffee, enhance it with all kinds of sugar-free syrups, like hazelnut, chocolate, cinnamon, coconut or vanilla. To make this ice cream at home, you just need to follow the instructions below:
Ingredients:
- 2 cups of heavy whipping cream
- 1/2 cup of unsweetened almond milk
- 1/4 cup of high-quality coffee beans
- 4 egg yolks
- 1/2 tsp. of vanilla extract
- 1/8 tsp. of salt
- 1/4 cup of sugar substitute
- 1/4 tsp. of xanthan gum (optional)
Directions:
- Firstly, mix the heavy cream, coffee beans and almond milk in a large bowl.
- Leave it on for 2 hours or overnight for a stronger flavor.
- Then, slightly heat the milk, coffee beans and cream in the microwave for about 2 minutes.
- Strain out the coffee beans
- Next, pour the cream mixture into the bowl before adding the salt, vanilla, xanthan gum and egg yolks.
- Stir it well and place it in the microwave for about 30 seconds.
- Once the mixture is slightly thickened, use a sieve to remove any lumps.
- After that, chill in the freezer for half an hour or overnight.
- Finally, when the custard is chilled, place it in an ice cream maker and follow the manufacturer’s instructions.
Mint Ice Cream
If you are looking for sugar-free ice cream recipes for diabetics that you can make at home, you should not miss this recipe. This ice cream is easy to make at home and it is also very delicious.
Ingredients:
- 2 cups of heavy whipping cream
- 4 egg yolks
- 1/4 cup of unsweetened almond milk
- 5 drops of green food coloring
- 1/4 tsp. of mint extract
- 3 tbsp. of peppermint flavored syrup
- 1 tsp. of stevia powder
Directions:
- Firstly, mix almond milk and cream in a medium bowl and place it in the microwave for 2 minutes.
- Mix all of the other ingredients in another medium bowl.
- Then, add the mixture to heated cream and stir it well before microwaving for one minute.
- Stir and microwave for about 30 seconds. Next, stir and microwave for another 30 seconds.
- After that, remove any lumps from the mixture and chill in the fridge for 15-20 minutes or overnight.
- Finally, pour the mixture into an ice cream maker and follow the manufacturer instructions.
Dairy-free Chocolate Ice Cream
This is a low carb and sugar-free ice cream; therefore, if you are looking for sugar-free ice cream recipes for diabetics, you should consider using this recipe at home. You must remember that this kind of ice cream is ideal for people with lactose issues. In order to reduce the fat content, sub ½ of the coconut milk with sugar-free almond milk.
Ingredients:
- 1 can of coconut milk
- 2 tbsp. of unsweetened cocoa powder
- A pinch of salt
- 1 tsp. of chocolate stevia
- Cacao nibs (optional)
Directions:
- Mix all of the ingredients in a blender.
- Then, pour this mixture into an ice cream maker and follow the manufacturer’s instructions.
- Serve it immediately.
Blueberry Coconut Lime Ice Cream
This is the last one among sugar-free ice cream recipes for diabetics that we want to mention in this article. This low carb blueberry coconut lime ice cream is a wonderful treat for hot days. It is a low carb, sugar- free and dairy-free treat that you make from coconut cream. And, here is the instruction that can help you make this ice cream at the comfort of your own home.
Ingredients:
- 1 lime
- 2/3 cup of white sweetener
- 1 cup of blueberries
- ½ tsp. of xanthan gum (optional)
- 1 can of coconut cream
- 1/3 cup of sugar-free coconut milk or almond milk
Directions:
- Firstly, grate the zest from lime and then squeeze the juice into a saucepan.
- Pour the cream from the coconut cream can in a bowl and then mix it well.
- Then, pour the coconut cream’s liquid part into a saucepan with lime.
- Mix in blueberries, sweetener, and low carb milk.
- After that, heat it, stirring occasionally for about 4 minutes.
- Remove it from heat and optionally mix in xanthan gum.
- Let it cool down a bit before folding in whipped coconut cream.
- Next, place this mixture in the fridge until well chilled.
- Finally, pour it into an ice cream maker and follow the manufacturer’s directions.
After reading this article, we hope that you can make any of the ice cream recipes as mentioned above at the comfort of your home. All of these ice cream recipes are healthy and sugar-free, so they are ideal for those with diabetes. If you want to know more about health tips as well as simple yet healthy recipes, you can visit our Healthy Guide Site.
Guest Blogger
Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide – reliable resources that help readers solve all their health, beauty concerns, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues.
