With all the toxins found in food and the environment, your kids are not as safe as you might think. As they travel to school, play around with some friends and enjoy some hours outside the home, they encounter different things that may affect their health. With this, it is not enough to just feed them; you have to consider different ways on how to detox them regularly. Here are some ways for you to consider:
Focus on Nutrition
Your kids need nutritious foods not only to help them become physically healthy and well-rounded but also to combat diseases caused by environmental factors. As parents, you should be able to monitor the nutritional content of the food that your children are regularly eating. The best way to do this is to plan and prepare ahead of time. You can have a
Enjoy Healthy Smoothies
You should be able to add some detox organics & best superfood supplements to the food you are preparing for your family. This is the best way on how you can add more nutrients to their regular meals. Instead of allowing your child to eat sugary and unhealthy snacks, you can just prepare healthy smoothies. It would be great if you are going to include some dark leafy veggies like kale. You can also add some fruits to act as sweeteners.
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Power Up with Protein
The best way to start the day is to let your family enjoy a protein-rich breakfast. Eliminate some carbohydrates from the first meal and add more protein. Do this regularly and you will notice how your kid’s energy will be maintained at its peak for the rest of the day. It will also keep them feeling satisfied with what they ate a few hours ago. This will then help them avoid unhealthy snacks.
Eat Vegetables
It is not a secret that vegetables can provide the best benefits for your body. Aside from being the best source of vitamins and minerals, fresh vegetables can also aid in detoxifying the body. Most importantly, eating more vegetables will help you lessen your urge to consume unhealthy foods throughout the day.
Let Them Play
Today’s lifestyle is already hindering children to enjoy outdoor activities. If you want to make sure that your kids are healthy, you should encourage them to play under the sun. Let their feet get dirty as they enjoy some midday sunshine. This is the best way for them to get their
Sleep Well; Sleep Enough
Children need more sleep not only to give them more energy in the morning but also to ensure hormonal balance. If you lack sleep, you will notice that you easily get hungry and this leads to the consumption of unhealthy food. Getting enough sleep is the best way to avoid this.
Detox Bath
The main goal of detox baths is to give your children the protection they need to be able to deal with toxins. This style of detoxification can be done through a special bath. There are different products that can be added to the water. You can choose from apple cider vinegar, Epsom salt, baking soda or essential oils.
Juicing
Aside from ensuring a well-rounded diet for your child, you can also consider juicing as another way to promote detoxification. Aside from the vitamins and minerals, you will be able to get, juicing can also help enhance your digestion. You can add more fruits and vegetables in your juice. Lemon, beets, cilantro, and turmeric are just a
Cut Caffeine Intake
There are different beverages, including coffee that contain caffeine. If you want to maintain the health status of your child, you should set a good example by cutting your own caffeine intake. This includes cutting sweets and creamers.
Avoid All Sugar
Sugar is not good for the body because of its negative effects
To be able to ensure daily detox, you have to completely change your lifestyle. This can be done over time, making small changes here and there to make it easier for your children to make the transition. Choosing healthier food and letting them enjoy fitness activities will give your children better overall health.
Guest Blogger
Joshua can be reached at joshuafitness123@gmail.com
