It’s no secret that shedding those extra pounds isn’t easy. Especially if you are a diabetic, losing weight can be a bit trickier. However, once you control your weight, you have not only lower sugar levels but also better cholesterol levels, low blood pressure, less stress, more energy, and a brighter mood. If you are a diabetic and want to lose weight fast, here’s how you can get started. Follow our guide given below to reach an optimum weight quicker.
Get Physical
The main advantage of working out is that it will not only help in managing blood glucose levels but will also prevent you from putting up extra weight. Engage in all kinds of exercises such as aerobic, strength training and flexibility exercises to maintain a healthy weight. If you are not active, start with moderate activities like brisk walking, cycling, etc. Once you start losing weight, you can include weight training exercises in your schedule. Aim to do weight training at least twice every week and then increase the duration. To diabetic women, we recommend to work out in diabetic shoes. Extra wide womens shoes for diabetics will go a long way to eliminate your feet problems.
Count Your Calories
Being a diabetic, the exact amount of calories you will require depends on certain factors like your age, gender, body type, current weight, etc. Doctors recommend women to consume 1,200 to 1,800 calories per day while men should keep the count between 1,400 and 2,000 calories per day. By counting your calories, you can plan your meals accordingly. However, it doesn’t mean you have to ditch the things you love. Simply focus on low-fat foods and eat small portions. Consuming small meals throughout the day will help keep your sugar levels lower than large meals which can cause levels to surge.
Consume Breakfast
Do not ever skip your breakfast. Skipping it will make you overeat later which will, in turn, increase your sugar levels. Also, try to eat a bowl of cereal and pair it up with a high-protein food. Cereals being high in fiber and sugar-free will help you lose weight fast. No to mention, they will keep sugar levels in check.
Drink Plenty of Water
Water will not only keep you hydrated all day long but will also help in achieving optimum weight. So, try to drink as much water as your body allows. Start your day with warm lemon water to prevent problems of bloating. If that tastes too bad for you, add honey to it. Don’t drink fruit juices and even alcohol as they are loaded with tons of calories.
Check Blood Sugar Levels Regularly
As you start losing weight through exercise and diet changes, you need to keep track of your glucose levels. This is because these changes can cause your glucose levels to shift. Especially if you are taking blood-glucose lowering medication, it will require you to have frequent checkups to determine if your medication needs changes.
Follow these steps to lose your weight fast. Don’t forget to de-stress and engage in quality sleep. If you somehow find it hard to stay motivated on your own, connect with people who can offer emotional support. Get support from your family, friends, online groups, or anything else you think can motivate you to not give up!
Guest Blogger
Jorge Gonzales is a rabid health and fitness aficionado. He is a sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, fitness, and muscle-building too. He can be reached at gonzalesjorge954@gmail.com
