Keeping weight down is the goal of many. However, the process for doing so is unique to every individual.
Some people are (unfairly) blessed with a fast metabolism and do not need to do too much to get back in shape. Meanwhile, some can easily put in the work to achieve their ideal weight. But, there are also some people who do not only have slow metabolism but also find their bodies unable to do a lot of things to stay healthy.
For example, those with health complications may find that certain exercises aggravate their condition. People with joint damage, for instance, are advised to avoid the most common activities for weight loss and maintenance, such as jogging and cycling.
If you are one of those people, what can you do to stay fit and healthy? Here are some tips from wellness experts.
1. Try tai chi
Tai chi is an excellent exercise for wellness. It is low-impact and low-intensity, but it can improve balance, core strength, and flexibility. This is perfect for people with joint problems and high stress-levels.
You can lose weight and keep your weight down if you perform tai chi regularly. It may even offer the additional benefit of helping you heal because of the improved oxygenation it creates. Also, when you perform this exercise, you stimulate the release of serotonin and endorphins, which are both healing hormones.
2. Practice mindful eating
Mindful eating is different from the typical idea of a diet, which is focused on elimination. Mindful eating is all about replacing fattening or junk ingredients with healthy options.
For example, instead of your usual white rice, which has a high glycemic index, opt for brown rice, which is rich in fiber that can help with daily elimination. It is also lower in carbohydrate content, which makes it a staple for people who like to keep their weight down.
3. Sign up for slimming treatments
Tap into the power of technology to help you lose weight. Wellness centers offer a variety of body treatments for weight loss. Not only can they burn fat as if you have spent hours in the gym, but they can also target specific problem areas and sculpt your body into the shape that you want.
If you have the funds, you can get these treatments regularly and be able to improve your health and body’s appearance.
4. Opt for water exercises
If you cannot perform high-impact exercises because of the pressure they can put on your joints or your heart, take your workout to the water. You will find that a lot of the movements that you struggle with on land are so much easier and less painful to execute in water. This is all because of the water’s buoyancy that supports your body weight.
Plus, according to the Arthritis Foundation, soaking in warm water has therapeutic effects. It relaxes muscles and joints, reduces swelling or inflammation, and even improves bowel movement. And, if you exercise in warm water, pain is diminished, and flexibility improves.
5. Perform seated exercises
Seated exercises are quite easy to do and can still work you up into a sweat. Arm exercises, crunches, and stretching moves are all a breeze to execute while seated. If placing too much pressure on the joints of your lower body is a no-no for you, do all the exercises you can while seated.
if you need variety for your workout, YouTube and Pinterest can provide you with a vast selection of carefully-designed seated workouts to try.
6. Improve your stress levels
According to top wellness centers, stress is a major cause of unhealthy weight. When a person is stressed for whatever reason, the way they eat gets affected right away. They take things to extremes; either they do without food, or they overindulge.
Therefore, for weight management, it’s essential to keep your stress levels low, especially if you cannot exercise. Avoid feeding your emotions. Instead, pursue other activities or introspect. Not only will you be able to avoid binge eating, but you may actually come up with smart solutions to keep your nerves under control.
7. Drink more water
Quite often, people mistake thirst with hunger. You may be the same, so try drinking more water, and you will find that you’re less likely to reach for snacks, even crave food, or overeat. In addition to that, drinking more water will help you flush out toxins from your body.
See, even if you cannot work out too hard due to mobility constraints or health woes, you can still lose weight. There are alternative exercises and smart dietary practices that you can implement.
You just need to be consistent and deliberate with all of them. By doing so, not only will you lose unwanted pounds, but you will also be able to maintain your overall health as well.
AUTHOR BIO
Vandana Luthra founded VLCC in New Delhi, India as a beauty and slimming services centre in 1989. Today, it is widely recognized for its comprehensive portfolio of beauty and wellness products and services and also enjoys a high level of consumer trust. The VLCC Group’s operations currently span 330 locations in over 150 cities and 14 countries across Asia and Africa.
