Supplements… Which ones? There are so many to choose from!
Want to know how which products I use to simplify my life, improve my appearance, and get an edge over the competition in my athletic endeavors?
If you are like me, you have heard and read so many different things about different supplements and supplement companies and you might not know quite where to start.
What works? Which ones are the best?
I went for a very long period of time where I didn’t think any of them were worth the money and more importantly I wasn’t sure they were safe for my health.
I created this Supplementation Guide in hopes to clarify, simplify, and answer your questions and to help you gain the same advantages I have gained since giving Isagenix a try.
Why do I choose Isagenix?
I love Isagenix for these 3 reasons:
- I get the question all the time about comparing this protein powder and that protein powder and to be honest, there is a chance that those two brands people are asking me about are the same protein powder with different labels. The nutritional supplement world is an interesting one and that is why I choose Isagenix because the supplements are of the highest quality and you are getting exactly what the label says.
- I am a tough one to convince that a supplement is going to do what it claims to do and I look for not only science to back up the claims (hello, former nuclear engineer), but I also want to see how it works for ME and for my clients. Isagenix has passed the test time and time again.
- Most importantly Isagenix products are used to create a LIFESTYLE. You still eat real food and Isagenix is a highly beneficial tool added to your toolbox for creating your FitLife.
Since starting to use Isagenix in 2010, I have noticed the following benefits just to name a few:
- decreased amount of time I have to spend cooking food
- decreased cravings (especially starchy carbs and sugars)
- increased energy
- incredibly quick recovery time
- and improved everything from building muscles and decreasing body fat levels to quality of sleep
My personal “secret formula” I have found for using Isagenix:
As soon as I wake up: 1 scoop Cleanse for Life and 1 serving of Ionix Supreme and AM pack of Ageless Essentials with Product B.
20-30 minutes after I have my Cleanse for Life/Ionix Supreme/AM Ageless Essentials pack, I have an IsaLean shake… If I am at home, I will add in some frozen kale, beets, and berries and from time to time IsaGreens. Bottom line: I have a shake whether it is made in a blender or dumped into a water bottle on the go.
Lunch: I have a lot of lunch meetings so this meal is usually eaten out at a restaurant. I have pretty much whatever I feel like having as long as it is relatively clean.
Around 3pm, I have my second shake. This is almost always consumed on the go but if I happen to be at home, I like to add a little coconut oil to it. This is also when I will have a second serving of Ionix Supreme.
Dinner: More networking and dinner events most nights and if not, I cook a big yummy dinner keeping it clean with plenty of green veggies but I don’t hold back. I hate going to bed hungry and find that I sleep better if I have a little starch in my last meal.
This way of eating provides me with plenty of energy, keeps my cravings away, keeps me lean and strong, and is EASY. For anyone who has followed me for any length of time, I truly believe we all have better things to spend our time, energy, and brain power on other than obsessing about food.
Right before bed: I have 1 scoop Cleanse for Life, 1 serving of Ionix Supreme (if I didn’t have it around 3pm), and PM pack of Ageless Essentials with Product B.
I rotate other products in (especially the IsaLean Pro and the IsaLean Bars), but this is my tried and true formula that has kept me looking this way on a regular basis. Now if I need to tweak a couple things for a special event or vacation, it’s just that… tweaking.
AT A MINIMUM, 2 SHAKES PER DAY HAS BEEN THE FOUNDATION OF MY SUCCESS.
If you have any other questions about Isagenix, please feel free to email us at isagenix@skfitlife.com or order at www.stephaniekeenan.isagenix.com.
To address “How I use the products,” I created these blog posts and videos to discuss when, how, and why I use Isagenix and how you can incorporate it into your FitLife:
