# A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
2 Minute Running in Place with High Knees http://www.youtube.com/watch?v=2FCVOw23Mac
3 Way Lunges Alt Sides http://www.youtube.com/watch?v=7aifO5ALo3M
8-Count Body Builders http://www.youtube.com/watch?v=Idp0xHacqBo
Alt Bicep Curls http://www.youtube.com/watch?v=teL8GY_2iQs
Alt Bicep Curls or DB Biceps Curl with a Twist http://www.youtube.com/watch?v=teL8GY_2iQs
Alt Chest Press on SB or Alt DB Press http://www.youtube.com/watch?v=vJuelET5wNg
Alt DB Press also known as Alt Chest Press on SB http://www.youtube.com/watch?v=vJuelET5wNg
Alt DB Row http://www.youtube.com/watch?v=cIEvmxn1e-I
Alt Forward Lunges http://www.youtube.com/watch?v=o_eVzET3Ceo
Alt Front DB Raise http://www.youtube.com/watch?v=iOFN70zSwdI
Alt Incline Chest Press 3s down 1s up http://www.youtube.com/watch?v=FsVfXK_pFsk
Alt OH Press or Overhead Press on SB or Standing Alt Dumbbell Over-Head Press http://www.youtube.com/watch?v=HMoSXud8Y4Q
Alt Reverse Lunges http://www.youtube.com/watch?v=8ZgjvddSzkA
Alt Reverse Lunges with DB http://www.youtube.com/watch?v=pwWO_HynZxI
Alt Side Lunges http://www.youtube.com/watch?v=RQzEcGQReZk
Alt Toe Taps http://www.youtube.com/watch?v=0LyZKw4lgdI
Arnold Punch http://www.youtube.com/watch?v=PEBrLNrOiUU
Beach Workout http://www.youtube.com/watch?v=YoPfaxRFIpo
Bear Crawl http://www.youtube.com/watch?v=XaMWYkD6wuA
Bent Over DB Row http://www.youtube.com/watch?v=kgaRi_wT17Q
Bent Over DB Rows http://www.youtube.com/watch?v=GsSww7p9Hkc
Bent Over Lateral Raises 3s up 1s down http://www.youtube.com/watch?v=JfVaY3NB9u0
Bent Over Rear Delt Flyes http://www.youtube.com/watch?v=2okcaKAsYeM
Bent Over Rows with Band http://www.youtube.com/watch?v=8JLywg2SR-M
Bicycle Abs http://www.youtube.com/watch?v=RhEkj0Bukyc
Body Weight Dips http://www.youtube.com/watch?v=ZtjeF3tU0FI
Body Weight Squats (1 minute) or Body Weight Squats Prisoner Squats https://www.youtube.com/watch?v=XrHlQvbj0Co
Body Weight Squats Prisoner Squats Jump Squats http://www.youtube.com/watch?v=XrHlQvbj0Co
Bodyweight Squat Drop Down Up 4 sec http://www.youtube.com/watch?v=ZXWwaW6FTb0
Bridges or Hip Thrust http://www.youtube.com/watch?v=KISGP_mXhNk
Bridges with Feet Higher than Shoulders http://www.youtube.com/watch?v=92jgzoV8nCs
Bulgarian Split Jump http://www.youtube.com/watch?v=DAaOJ8OiXoU
Bulgarian Split Squat http://www.youtube.com/watch?v=q4w8uS2thqo
Bulgarian Squat with OH DB Raise http://www.youtube.com/watch?v=IWg5MIyVwDg
Burpee Box Jump http://www.youtube.com/watch?v=4wIL0QuGZkU
Burpree Progressions http://www.youtube.com/watch?v=Y8OfHN1awXc
Burpees with Push-up https://www.youtube.com/watch?v=Y8OfHN1awXc
Cable or Band Bicep Curls http://www.youtube.com/watch?v=iN4WOOysS34 or http://www.youtube.com/watch?v=SBRnhPPCINU
Cable Squats Leaning into Heels http://www.youtube.com/watch?v=h8rizf9Y1tA
Chest Press on SB http://www.youtube.com/watch?v=4jJhtUyfXb4
Chin-ups and Alternatives with DB http://www.youtube.com/watch?v=-QBVp3BQo6c
Close Grip Push-ups with Feet on SB http://www.youtube.com/watch?v=XFpiy2jal-E
Crab Kicks http://www.youtube.com/watch?v=J3GzWgaFmb8
Cross Body Mtn Climbers, Side Plank, Groiners http://www.youtube.com/watch?v=CFbPmsRRIOA
Cross-body Mountain Climbers http://www.youtube.com/watch?v=TWLEQqLU9UI
Crunches http://www.youtube.com/watch?v=soS7S9OYQYM
DB Bicep Curls http://www.youtube.com/watch?v=rMERQ94nc7M
DB Biceps Curl with a Twist or Alt Bicep Curls http://www.youtube.com/watch?v=teL8GY_2iQs
DB Circles http://www.youtube.com/watch?v=_ZYtHJVr6fU
DB Curls to OH Press http://www.youtube.com/watch?v=Hi0svuoJ7GI
DB Kickbacks or Triceps Extensions with Dumbbells http://www.youtube.com/watch?v=lrVtm8lMN-0
DB Lateral Raises http://www.youtube.com/watch?v=-QBVp3BQo6c
DB or Kettlebell Swing http://www.youtube.com/watch?v=ewCVzuNeJr8
DB Squats or Squats http://www.youtube.com/watch?v=Txj_HDj6okE
DB Upright Row http://www.youtube.com/watch?v=9gdu7MarV-Y
Decline Push-ups http://www.youtube.com/watch?v=FvdLXLZ5fGE
http://www.youtube.com/watch?v=f4fmlVVbA-0
Dips on Bench http://www.youtube.com/watch?v=o7kn0pQBbmU
Divebombers http://www.youtube.com/watch?v=wfvWFlm8PP4
Dynamic Warm-up and/or Cool-down http://www.youtube.com/watch?v=EWyfDDWGzkM
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Face Down DB Rows Back Angle http://www.youtube.com/watch?v=z1bR64dojwc
Face Down DB Rows Side Angle http://www.youtube.com/watch?v=eBcrSxLWWDE
Front Plate Raise http://www.youtube.com/watch?v=aEdog2p1ZwU
Front Raises http://www.youtube.com/watch?v=54GreSBWcu4
Goblet Squat http://www.youtube.com/watch?v=CMUy-68MQJs
Groiner Progressions http://www.youtube.com/watch?v=i57mYaDqScc
Hammer DB Curls http://www.youtube.com/watch?v=_LEyhyx79BQ
Hamstring Curls on SB or SB Hamstring Curls http://www.youtube.com/watch?v=UitmxA9wQqk
Hanging Leg Raise http://www.youtube.com/watch?v=HxqUO-vad64
Inchworm Push-up http://www.youtube.com/watch?v=2HtIorZVZug
Incline Narrow Push-ups http://www.youtube.com/watch?v=9HHbxFuvu_k
Jump 180′s http://www.youtube.com/watch?v=c_XLdtq2BLM
Jump Lunges http://www.youtube.com/watch?v=Szb82eAKGJo
Jump Lunge Progressions http://www.youtube.com/watch?v=Szb82eAKGJo
Jump Lunge/Jump Squat Combo http://www.youtube.com/watch?v=sQJm2d-QAZ0
Jump Squat http://www.youtube.com/watch?v=Zu3gv9YHsWA
Jumping Jacks http://www.youtube.com/watch?v=dsWwrtaoKiY
Knees to Elbows http://www.youtube.com/watch?v=4LBaOvXTncA
Knees to Chest http://www.youtube.com/watch?v=slO4FVC4c1Q
Lateral Raises http://youtu.be/SGCuXHw7nwA
Military Push Ups http://www.youtube.com/watch?v=5aGHsq3zuxU
Mountain Climbers http://www.youtube.com/watch?v=bJ54mdQNr5Y
Mountain Climber/Push-up Combo http://www.youtube.com/watch?v=QFrT5S159Fc
Mountain Jumpers http://www.youtube.com/watch?v=YDawDmuLFLM
Moving Inchworms http://www.youtube.com/watch?v=MHJ0dgEg-3A
Mtn Push Pull Groiners http://www.youtube.com/watch?v=cqGpou7kn48
Narrow Push-up/SB Roll-in http://www.youtube.com/watch?v=EcnXZgdx_qM
Narrow Squats or Squats with Narrow Feet http://www.youtube.com/watch?v=7clRSpmKick
OH DB Tricep Ext. Single Weight http://www.youtube.com/watch?v=8vvClv3HnK0
OH Tricep Extensions or Standing Tricep Extensions http://www.youtube.com/watch?v=ILOE3xoqy1U
Overhead Press on SB or /Alt OH Press http://www.youtube.com/watch?v=HMoSXud8Y4Q
Pike Push-ups http://www.youtube.com/watch?v=6gEt8OryPvM
Plank Up Downs http://www.youtube.com/watch?v=MznX1Q4J7ps
http://www.youtube.com/watch?v=2amNiEX4ywY
Plank with Feet on SB or SB Plank http://www.youtube.com/watch?v=jeYmnTf7jKI
Plie Alt Reverse Lunge Jump Squat Giant Set http://www.youtube.com/watch?v=QqUv6jQmIHA
Plie Squats (Funny Puppy Workout) or Sumo Squat http://www.youtube.com/watch?v=o–w1t7_RzI
Pogos http://www.youtube.com/watch?v=YB-aaUW3d6g
Pull-up or Resistance Band Row http://www.youtube.com/watch?v=JnoMg-hdxOc
Push-up on MB http://www.youtube.com/watch?v=rYMDE9_e5aI
Push Up To a T http://www.youtube.com/watch?v=_HmAnonJzA4
Push-Ups or Push-up Modification http://www.youtube.com/watch?v=D4M_SNNH5go
Push-up Plank http://www.youtube.com/watch?v=KbZLIZuPlVg
Push-up Walks http://www.youtube.com/watch?v=XuIkHVjGCjM
Push-ups Hands Shoulder Width Apart http://www.youtube.com/watch?v=jF7p15ADjiU
Push-up to Extended Arm http://www.youtube.com/watch?v=EYVwGLbHvuc
Push-ups on SB http://www.youtube.com/watch?v=lesha-JTd70
Push-up with Feet on SB or SB Push-up http://www.youtube.com/watch?v=cS33CFMUqbU
Push-up with 1 Hand on MB http://www.youtube.com/watch?v=B5BlP32e1W4
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Renegade Row http://www.youtube.com/watch?v=AvAg_uzIGCY
Reverse Crunch http://www.youtube.com/watch?v=y6bIwT5H7qI
Reverse Lunge Javelin Press http://www.youtube.com/watch?v=VGs2frtcQLc
Reverse Pull-up Part 1 http://www.youtube.com/watch?v=ifLkxzZVN_Y
Reverse Pull-up Part 2 http://www.youtube.com/watch?v=oL3vyTEEW4Y
Reverse Pull-ups and Floor Jacks Combo http://www.youtube.com/watch?v=QmGEDZFl8Dk
Resistance Band Row or Pull-ups http://www.youtube.com/watch?v=JnoMg-hdxOc
Roman Chair Knee Twists http://www.youtube.com/watch?v=yNPDYk9sdw0
Romanian Deadlifts http://www.youtube.com/watch?v=RzT4JmxdLh8
Rows with Palms Facing Up http://www.youtube.com/watch?v=dH0sN1z0h28
Running in Place http://www.youtube.com/watch?v=02KnsYXVzSA
Russian Twists http://www.youtube.com/watch?v=fm_13q4JJ_k
SB Hamstring Curls http://www.youtube.com/watch?v=0vcBGCoGqIk
SB Hamstring Curls or Hamstring Curls on SB http://www.youtube.com/watch?v=UitmxA9wQqk
SB pass thru http://www.youtube.com/watch?v=uxwX27xKEZs
SB Pikes http://www.youtube.com/watch?v=-Rf0M1Itxqg
SB Plank or Plank with Feet on SB http://www.youtube.com/watch?v=jeYmnTf7jKI
SB Planks or Plank with Feet on SB http://www.youtube.com/watch?v=QAeeN2nXzqs
SB Pushups or Push-up with Feet http://www.youtube.com/watch?v=cS33CFMUqbU
SB Roll-ins http://www.youtube.com/watch?v=F1VoA21j-lk
SB Jack-knife/Push-up Combo http://www.youtube.com/watch?v=P0gL71tF3I8
Side Squat, Back Lunge, Jump (Complete L then R sides) http://www.youtube.com/watch?v=OUs4Ecdp8Nw
Side Plank http://www.youtube.com/watch?v=ZtlAkJ8HbHc
http://www.youtube.com/watch?v=1J_iUX4IMS4
Side Squat Back Lunge Jump http://www.youtube.com/watch?v=OUs4Ecdp8Nw
Simulated Jump Rope http://www.youtube.com/watch?v=eGNtCkawSTU
Single Arm Burpee http://www.youtube.com/watch?v=uwgpXj5edyk
Single Arm DB Row http://www.youtube.com/watch?v=IUWJOJbbNA8
http://www.youtube.com/watch?v=fvdoYW6wFSg
Single Side Reverse Lunges http://www.youtube.com/watch?v=UJXdJ0ZwssA
Sissy Squat http://www.youtube.com/watch?v=KftYuHgZDwc
Sissy Squat with 2 Second Squeeze at Top http://www.youtube.com/watch?v=WeKDbDdS05Y
Speed Skaters http://www.youtube.com/watch?v=RKOSsORDZvY
Spiderman Push-up http://www.youtube.com/watch?v=S-bSgpsoI8o
Squat or DB Squats http://www.youtube.com/watch?v=Txj_HDj6okE
Squat Side Kick http://www.youtube.com/watch?v=vw9ZDleIxFs
Squats with Narrow Feet or Narrow Squats http://www.youtube.com/watch?v=7clRSpmKick
Standing Alt Dumbbell Over-Head Press or Alt OH Press http://www.youtube.com/watch?v=HMoSXud8Y4Q
Standing or Seated Row http://www.youtube.com/watch?v=PlktaI1PRWI
Standing Tricep Extensions or OH Tricep Extensions http://www.youtube.com/watch?v=ILOE3xoqy1U
Stationary Lunges http://www.youtube.com/watch?v=t3Cvdhw1h8U
Suitcases http://www.youtube.com/watch?v=bxYDw_YgwwQ
Sumo Squat or Plie Squat http://www.youtube.com/watch?v=o–w1t7_RzI
Toe Taps http://www.youtube.com/watch?v=4UippXdCbmY
Triceps Extensions with Dumbbells or DB Kickbacks http://www.youtube.com/watch?v=lrVtm8lMN-0
Tuck-Jumps http://www.youtube.com/watch?v=_bE94alsM9M
Twist with Weight http://www.youtube.com/watch?v=RWeh6Njij-I
Upright Row http://www.youtube.com/watch?v=xqQQtV91vBI
Upright Row with Dumbbells or Upright Row http://www.youtube.com/watch?v=xqQQtV91vBI
Upright Row to OH Press http://www.youtube.com/watch?v=O8XabRWmCRE
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Walking Lunges http://www.youtube.com/watch?v=-fNi0CeZ7P4
http://www.youtube.com/watch?v=_dw_oeGgs30
Walking Lunge with weight overhead http://www.youtube.com/watch?v=NdgLFuI5lNk
WalkingLunge/Jump Lunge Combo http://www.youtube.com/watch?v=3LsiJ1YFdkw
Wide Grip Rows http://www.youtube.com/watch?v=QRRQrP9IcCw
Wide Squats http://www.youtube.com/watch?v=-u3rKe17BwQ
Wood Choppers http://www.youtube.com/watch?v=omB9o3_Rk5w
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Y Press http://www.youtube.com/watch?v=4BLli4JjIqQ
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