Alt Bicep Curls http://www.youtube.com/watch?v=teL8GY_2iQs
Alt Bicep Curls or DB Biceps Curl with a Twist http://www.youtube.com/watch?v=teL8GY_2iQs
Alt Chest Press on SB or Alt DB Press http://www.youtube.com/watch?v=vJuelET5wNg
Alt DB Press also known as Alt Chest Press on SB http://www.youtube.com/watch?v=vJuelET5wNg
Alt DB Row http://www.youtube.com/watch?v=cIEvmxn1e-I
Alt Forward Lunges http://www.youtube.com/watch?v=o_eVzET3Ceo
Alt Front DB Raise http://www.youtube.com/watch?v=iOFN70zSwdI
Alt Incline Chest Press 3s down 1s up http://www.youtube.com/watch?v=FsVfXK_pFsk
Alt OH Press or Overhead Press on SB or Standing Alt Dumbbell Over-Head Press http://www.youtube.com/watch?v=HMoSXud8Y4Q
Alt Reverse Lunges http://www.youtube.com/watch?v=8ZgjvddSzkA
Alt Reverse Lunges with DB http://www.youtube.com/watch?v=pwWO_HynZxI
Alt Side Lunges http://www.youtube.com/watch?v=RQzEcGQReZk
Alt Toe Taps http://www.youtube.com/watch?v=0LyZKw4lgdI
Arnold Punch http://www.youtube.com/watch?v=PEBrLNrOiUU
