Face Down DB Rows Back Angle http://www.youtube.com/watch?v=z1bR64dojwc
Face Down DB Rows Side Angle http://www.youtube.com/watch?v=eBcrSxLWWDE
Front Plate Raise http://www.youtube.com/watch?v=aEdog2p1ZwU
Front Raises http://www.youtube.com/watch?v=54GreSBWcu4
