Exercise Library S

SB Hamstring Curls http://www.youtube.com/watch?v=0vcBGCoGqIk

SB Hamstring Curls or Hamstring Curls on SB http://www.youtube.com/watch?v=UitmxA9wQqk

SB pass thru http://www.youtube.com/watch?v=uxwX27xKEZs

SB Pikes http://www.youtube.com/watch?v=-Rf0M1Itxqg

SB Plank or Plank with Feet on SB http://www.youtube.com/watch?v=jeYmnTf7jKI

SB Planks or Plank with Feet on SB http://www.youtube.com/watch?v=QAeeN2nXzqs

SB Pushups or Push-up with Feet http://www.youtube.com/watch?v=cS33CFMUqbU

SB Roll-ins http://www.youtube.com/watch?v=F1VoA21j-lk

SB Jack-knife/Push-up Combo http://www.youtube.com/watch?v=P0gL71tF3I8

Side Squat, Back Lunge, Jump (Complete L then R sides) http://www.youtube.com/watch?v=OUs4Ecdp8Nw

Side Plank http://www.youtube.com/watch?v=ZtlAkJ8HbHc

http://www.youtube.com/watch?v=1J_iUX4IMS4

Side Squat Back Lunge Jump http://www.youtube.com/watch?v=OUs4Ecdp8Nw

Simulated Jump Rope http://www.youtube.com/watch?v=eGNtCkawSTU

Single Arm Burpee http://www.youtube.com/watch?v=uwgpXj5edyk

Single Arm DB Row http://www.youtube.com/watch?v=IUWJOJbbNA8

http://www.youtube.com/watch?v=fvdoYW6wFSg

Single Side Reverse Lunges http://www.youtube.com/watch?v=UJXdJ0ZwssA

Sissy Squat http://www.youtube.com/watch?v=KftYuHgZDwc

Sissy Squat with 2 Second Squeeze at Top http://www.youtube.com/watch?v=WeKDbDdS05Y

Speed Skaters http://www.youtube.com/watch?v=RKOSsORDZvY

Spiderman Push-up http://www.youtube.com/watch?v=S-bSgpsoI8o

Squat or DB Squats http://www.youtube.com/watch?v=Txj_HDj6okE

Squat Side Kick http://www.youtube.com/watch?v=vw9ZDleIxFs

Squats with Narrow Feet or Narrow Squats http://www.youtube.com/watch?v=7clRSpmKick

Standing Alt Dumbbell Over-Head Press or Alt OH Press http://www.youtube.com/watch?v=HMoSXud8Y4Q

Standing or Seated Row http://www.youtube.com/watch?v=PlktaI1PRWI

Standing Tricep Extensions or OH Tricep Extensions http://www.youtube.com/watch?v=ILOE3xoqy1U

Stationary Lunges http://www.youtube.com/watch?v=t3Cvdhw1h8U

Suitcases http://www.youtube.com/watch?v=bxYDw_YgwwQ

Sumo Squat or Plie Squat http://www.youtube.com/watch?v=o–w1t7_RzI