Frog Hops

[youtube]http://youtu.be/h9ZyBpaGpDw[/youtube]

Why I Love This Move!

This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands.

Why/When I Use This Move

Once you are warmed up, you can add this into your routine as a part of a giant set or use it in a HIIT routine.

Give This a Try: