by SKFitLife Team | Oct 7, 2015 | Recipes
Sunday dinner with Mom!
by SKFitLife Team | Oct 7, 2015 | Recipes
I do my best to avoid consuming products that are canned in aluminum, metal or plastic as much as possible to avoid the chemical BPA. When it comes to foods like these, it’s quicker to grab a can at the store. But if you want a much healthier,...
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management
Add Fun to Your Life by Harnessing the Joy of Anticipation The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away. After…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you...
