by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Do you struggle with cooking your rice? Follow these 5 easy steps to perfect rice every time. These instructions were given to me by a fellow worker from the Philippines. Don’t worry, you don’t need any special kitchen equipment...
by SKFitLife Team | Jan 8, 2015 | Recipes
Here’s a simple, delicious recipe for whenever you have leftover chicken or turkey. It’s a great idea to cook a large bird a few times every month, then use the leftovers for quick, creative meals. Turkey Bacon Spinach Sauté 1/2 pound cooked...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
If you notice, my last healthy-eating post was about a myth, the myth that eating healthy is expensive . The next one will also be about a myth, but I didn’t label this one a myth, because it’s true! Who honestly has enough time? If you are the one...
by SKFitLife Team | Jan 8, 2015 | Nutrition, Recipes
Spices A variety of spices are what make world cuisine so appetizing. In fact, it’s the very flavor profile imparted by the use of specific spices that identifies the culture, the cuisine and even the preferences in how one’s food is prepared....
