5 Ways Alcohol Affects Your Fitness

5 Ways Alcohol Affects Your Fitness

Alcohol is a part of our daily lives. It is around in practically every social situation we partake in. Quite frankly, nowadays I have to avoid it because it’s so common. This is in essence because I have created some fitness goals for myself. After doing my due...
Jogging Tips for Beginners

Jogging Tips for Beginners

Running three times a week for at least 30 minutes is a wonderful way to lose weight, stay in shape and build stamina. Furthermore, adding a regular training session into your everyday routine will have many benefits for your overall health as well, so jogging will...
Make Your Yoga Mat a World Traveler

Make Your Yoga Mat a World Traveler

Millions of yogis serve as evangelists of this ancient Indian spiritual discipline. And there must be something special in it, because a spark that shines in the eye of a yogi when they talk about their favorite activity makes you wanna feel that emotion, too. They...
Meet Cruelty-Free and Vegan Cosmetics

Meet Cruelty-Free and Vegan Cosmetics

You might not have yet received the memo, but monumental changes are taking place in the world of makeup and skincare as we speak. We don’t know whether we have the rise of awareness on environmental issues, mostly sparked by members of the millennial generation, to...