9 Ways to Relax in 5 Minutes

9 Ways to Relax in 5 Minutes

You’re running late for work, it’s about to start raining and you haven’t got your umbrella, plus you’ve just realized there’s some weird stain on your shirt. The day hasn’t even begun properly and your head is already about to explode from stress. A couple weeks of...
How Anxiety Hypnotherapy Can Help You?

How Anxiety Hypnotherapy Can Help You?

In today’s fast and stressful life, almost every second person suffers from anxiety. Indeed! It is a dreadful situation that the world is facing. Due to the fast pace of life and the hectic schedule, people find less time for themselves, which causes them to...
How to Enjoy Relief from Hay Fever Without the Pills!

How to Enjoy Relief from Hay Fever Without the Pills!

Is spring characterised for you by snotty noses, endless sneezing and popping pills? If so, you may benefit from adopting a range of natural remedies that can provide relief from your hay fever symptoms and be implemented any time of the year. Garlic Garlic is a...
Prep Your Skin for Spring

Prep Your Skin for Spring

With the first rays of the spring sunshine, we get a new boost of energy. ‘Tis the season for cleaning and fresh starts. Our skin usually needs a little bit of extra care and attention after a long winter too. It can feel dry and papery from the freezing air and low...
5 Nutrients Your Body May Lack in the Winter

5 Nutrients Your Body May Lack in the Winter

During the winter months our whole body kicks it into a lower gear. The days are shorter so we can immediately leave out the possibility of getting enough vitamin D from sunlight, considering the lower temperatures we are spending a lot more time indoors so our fresh...