by Guest | Mar 12, 2018 | Guest Post
Gym equipment exists for a reason, and it’s rarely purely aesthetical. There’s an etiquette that needs to be followed at any gym, and there are many reasons for this. For one, how do you like working out on a bench press that is completely wet with someone else’s...
by Guest | Feb 23, 2018 | Guest Post
“It’s the road signs: Beware of lions.” Edna Kiplagat, Kenyan athlete On why her country produces so many great distance runners Track was my favorite sport back in college but it wasn’t until I seriously started drinking that I truly learned what it...
by Guest | Feb 23, 2018 | Guest Post
Working out is the perfect way to stay in shape and take care of both your physical and mental health. However, with so many amazing exercises, it’s sometimes difficult to find just the perfect workout regimen for you. Before you decide on a certain workout program,...
by Guest | Feb 22, 2018 | Guest Post
If you live on a sunny coast somewhere in Australia or California, then you probably already know the joys and the allure of battling the playful waves. But those who come for their vacation can stop worrying that they’ll get too lazy and lose sight of their fitness...
by Guest | Feb 21, 2018 | Guest Post
Most people tend to be haphazard about their exercise habits. The idea is that if you can get a little run in, or go out on the bike, you tend to feel good immediately after. Psychologically, it feels like you’ve done your “chore” or “good deed” for the day, which...
