Recumbent VS Upright? Which Exercise Bike Is Best?

Recumbent VS Upright? Which Exercise Bike Is Best?

A recumbent bike is a special kind of bike in which the rider sits in a laid-back reclining posture. It is generally ergonomic, distributes the rider’s weight uniformly, is fairly more comfortable, and offers better support to the buttocks and the back. The upright...
So You Want To Be A “Boarder”?

So You Want To Be A “Boarder”?

If you’re just starting out and keen to know the basics of how to get better at skateboarding, simple answer; skate, skate, more skate, and much more skate. Saying this, we mean that practice is the only thing you need to do because the more you ride, the more...
How Can Hormonal Changes Affect You and Your Body

How Can Hormonal Changes Affect You and Your Body

A balanced body is a healthy body – that’s a fact. But what happens when your hormones go crazy and create a hot mess in your organism, without you even being aware of it? Stay with us and keep on reading to find out how can hormonal changes affect you and your body,...
Outdoor vs. Indoor Workouts

Outdoor vs. Indoor Workouts

It’s a tough choice for lovers of fitness who cannot take up ten different activities all at once, but an even harder one for those who are yet to take the leap of fitness faith and turn their lives around. One wrong choice can wreak havoc on your motivation to keep...
5 Good Reasons to Visit a Speech Pathologist

5 Good Reasons to Visit a Speech Pathologist

The speech and language specialist is also referred to as the speech therapist (SLP) and this professional helps individuals confronting speech issues, both adults and kids. Such professionals contribute to the society by helping the people coping with their inability...