Why Consult an Osteopath?

Why Consult an Osteopath?

Osteopathy is one of the lesser known streams of healthcare. Osteopathy is a medical therapy for treating repetitive injuries, headaches, back pains and neck pains.  Osteopathy is meant to address pain and function in the musculoskeletal system, organs and the region...
How to Relieve Muscle Soreness After Exercise

How to Relieve Muscle Soreness After Exercise

If you’re working out regularly and properly, experiencing sore muscles can’t be avoided. When you train and put your muscles to good use, you’re basically damaging them by creating micro tears. This is a good thing, because after you’re done with your training...

How To Get Coconut Oil Out Of Your Hair

Coconut oil, also called copra oil, is the essential oil extracted from the meat of coconuts well-known for its versatility. Coconut oil is not only a competent medicinal alternative but also popular as a natural hair product. The number of people choosing coconut oil...
4 Effective Tips for Better Oral Health

4 Effective Tips for Better Oral Health

Taking good care of your mouth, teeth and gums is of vital importance for the health of your entire body. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease, which in return will help you keep that beautiful smile well into your old...
Why More Cardio Won’t Help You Lose Weight

Why More Cardio Won’t Help You Lose Weight

If only the wonderful feeling of exhaustion that follows your morning run was the actual reflection of the calories you burn during the workout. And no matter how much we’d all like for the treadmill to be more than enough to lose those love handles, it’s a common...