by Stephen Siraco | Oct 28, 2011 | FitMom, SKFitLife
So I’ve been telling myself that I’m going to start taking some yoga to help me relax, stretch, meditate, and just clear my mind. I’ve been saying this for the past three months, and I got tired of putting it off. After all, I should be somewhere near the top of my...
by Stephen Siraco | Oct 14, 2011 | FitMom
There is a book out there called “How Do You Eat An Elephant? One Bite At A Time!” by Bill Hogan. It was written for business managers on how to apply some fundamental business principles. This concept also applies to us, our lives, our personal and/or career...
by Stephen Siraco | Oct 6, 2011 | FitMom
“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure – these things just fall...
by Stephen Siraco | Sep 14, 2011 | FitMom
Many people often ask me how I lost the 70+ pounds that I gained when I was pregnant with my daughter. I had a friend recently comment to me, “I don’t know what’s more impressive: the fact that you gained 70 pounds when you were pregnant or the fact that you lost 70...
