by SKFitLife | Sep 14, 2021 | Recipes
Baked Butternut Cranberry Side Dish Ingredients: 1 lb. chopped/cubed, peeled butternut squash 1 large apple, peeled and cored 1/2 lb. bag fresh cranberries 1 tbsp. olive oil (or coconut oil in liquid state) 1/4 – 1/2 cup maple syrup 2 tsp. ground cinnamon 1/2...
by SKFitLife | Aug 28, 2021 | FitLife
AVOID THE BACK TO SCHOOL SICKNESS!!!! Kids are going back to school and that means a great opportunity to spread sickness. I am serious though… I see it every year in my business… clients getting sick because of what their kiddos brought home from school. SKIP THIS...
by SKFitLife | Aug 27, 2021 | SKFitLife
Busy… busy… busy… 9 times out of 10 this is the answer I get when I ask my friends, family, and clients how they have been. Family, work, school, keeping up with the house, the yard, your social life, relationships, and your health is a very long...
by SKFitLife | Aug 22, 2021 | Recipes
Ingredients 1 lb ground turkey 3/4 cup low sugar marinara sauce 1 tbsp minced garlic 1/3 cup chopped red onions 1/2 cup chopped kalamata olives Parmesan cheese 1 tbsp Italian seasoning 1 green pepper 1/3 cup chopped tomatoes (I like cherry ones) 1/3 cup chopped banana...
by SKFitLife | Aug 10, 2021 | Recipes
Chicken Pad Thai Ingredients 1 package rice noodles 1 jar pad Thai sauce 1 T peanut butter ~ 1 pound chicken breast Broccoli Lime Cilantro Bean sprouts Siracha (hot sauce with the rooster on the label) Directions I steamed the broccoli while I browned the chicken and...
