by SKFitLife | Aug 6, 2021 | FitLife, Fitness, Health, Isagenix, Nutrition, SKFitLife
These are the photos from my first week of my photo shoot prep. As you can see, I had some great Week 1 changes! One of the SKFitGurls commented about how quickly my body responds to training and nutrition and it gave me an idea to share my “trainer’s...
by SKFitLife | Jul 30, 2021 | Health
Your doctors tell you to do it… Your body tells you to do it… and more and more often, your companies are PAYING for you to do it… I am talking about WORKING OUT. Writing this blog post occurred to me after telling a friend I had been struggling with the feeling of...
by SKFitLife | Jul 22, 2021 | Recipes
I spent 5 months in Costa Rica and during my time there, I ate a lot of fish tacos, black beans, and ceviche. This picture was painted for me by my client’s daughter and between my meal of fish tacos and ceviche and this beach scene, I felt like I was was...
by SKFitLife | Jul 19, 2021 | Health
Special equipment needed: perforated vegetable basket Ingredients Shrimp 2 tablespoons coconut oil 1½ tablespoons chopped fresh oregano leaves 1 teaspoon prepared chili powder ¾ teaspoon ground cumin 1 teaspoon sea salt (my fave is pink Himalayan) ½ teaspoon freshly...
by SKFitLife | Jul 17, 2021 | Recipes
Ingredients 4 sections of parchment paper cut into 12 x 16-inch pieces 2 cups arugula leaves, torn 4 x 4-oz boneless, skinless chicken breast halves 2 tsp fresh chopped sage, divided 2 tsp fresh chopped rosemary, divided 1 cup chopped plum tomatoes, divided Sea salt,...
