by SKFitLife | Jul 16, 2021 | FitLife, Life Management, Self Improvement, SKFitLife
We are bombarded from every direction by people who are trying to hook our attention… Whether it is to buy something, do something, or listen to their point of view (like me asking you to come and read this blog post). The people we choose to give our attention...
by SKFitLife | Jul 15, 2021 | Recipes
Endive Bites with Goat Cheese, Figs & Honey You can change up this recipe a bit by choosing a variety of dried fruits. INGREDIENTS: 4 large heads white and/or red endive, trimmed and separated into leaves (about 30 leaves) 2/3 cup soft goat cheese 5 unsweetened...
by SKFitLife | Jul 14, 2021 | FitLife, Move of the Month, SKFitLife
V-ups Description V-ups are a great exercise because they hit the entire rectus abdominus (six pack muscle) that extends from your pelvic region to your sternum. Overall, this is a more advanced exercise that you should NOT attempt if you have any lower back issues,...
by SKFitLife | Jun 30, 2021 | Recipes
4th Of July Watermelon Cake Ingredients: 1 pint clean, organic whipping cream or full fat coconut milk 3 tbsp. honey (or more if needed) 1 watermelon 1 pint fresh strawberries 1 pint fresh blueberries Directions: In a large mixing bowl, whip the whip cream until stiff...
by SKFitLife | May 5, 2020 | Recipes
Who needs candy, cakes, and ice cream when you can have a clean desert like coconut plantains? These delicious little bits are clean, nutritious, and so delicious! Portion size is always in full effect because too much of a good thing… well, is still too much!...
