by SKFitLife | Apr 14, 2015 | CouplesFitness, Isagenix, Nutrition
Race Day My boyfriend, Stephen, and I usually race at the same time and typically stay together during the race but we changed things up for this one so we could take advantage of the spectator area for extra photos. Elite Women I also wanted to give racing in the...
by SKFitLife | Apr 6, 2015 | CouplesFitness, FitLife, Isagenix, SKFitLife
Couples Fitness Spartan Training My boyfriend, Stephen (Steve to guys;-), and I love doing Spartan Races together which means we also love training for them together! I get questions all the time about HOW TO TRAIN for a Spartan Race so I thought I would make some...
by SKFitLife | Mar 10, 2015 | CouplesFitness, FitLife, SKFitLife
Atlanta Spartan Sprint Race Day! Depending on the weather, we prefer to have a start time around 12:30pm. Of course we don’t want to cook ourselves like we nearly did that last month at the Phoenix Sprint. The older I get, the more time I need to warm up and...
by SKFitLife | Feb 24, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-20.mp3 Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February during this 4-part series in...
by SKFitLife | Feb 24, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #20 Athletes and Eating Disorders – More Common Than You Think with Deb Iovoli Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February...
