by SKFitLife | Feb 17, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #19 Freedom from Food with Aleka Thorvalson From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her life coaching with a very holistic approach. If you have...
by SKFitLife | Feb 17, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-19.mp3 From the study of nutrition to the study of psychology to the study of psycho-spirituality, Aleka now uses her diverse background in her very holistic life coaching. If you have been listening...
by SKFitLife | Feb 12, 2015 | Move of the Month
Frog Hops [youtube]http://youtu.be/h9ZyBpaGpDw[/youtube] Why I Love This Move! This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands. Why/When I Use This Move Once you are...
by SKFitLife | Feb 11, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #18 That Diet Could be Dangerous with Amy Gerberry As a fitness professional, I spend day in and day out with the word DIET. Prior to becoming a fitness professional, I competed in physique competitions, sometimes referred to as, “the...
by SKFitLife | Feb 11, 2015 | CouplesFitness
We packed as much as possible into this Wild West Adventure… It all started with a, “would you like to come out to California for my graduation?” My boyfriend was graduating from the Coast Guard Chief’s Academy and he thought it would be fun...
