by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ...
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 scoops chocolate IsaLean 14 ounces Silken Extra Firm Organic Tofu 3 egg whites 2 packets stevia 1/2 cup cool water Directions Use a shaker bottle/blender to mix the water and whey together. Combine the mixed together IsaLean/water, tofu, and chocolate...
by SKFitLife | Jan 4, 2015 | Recipes
I am totally in love with the raw kale salad with Tahini garlic dressing at Whole Foods! The delicious strong flavors, the chewy texture, and the super-food qualities of the ingredients make this one of my favorite “treats”. I love walking down the street...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4 Roma Tomatoes (make sure they are not squishy) 4 large tomatoes whatever kind you like just so they are good and ripe (but not squishy) 1 medium Spanish onion 1-3 jalapenos (add a Serrano pepper if you really like hot) 1 bunch of cilantro 1 lime sea salt...
