by SKFitLife | Apr 28, 2020 | Recipes
I am totally in love with the raw kale salad with tahini garlic dressing at Whole Foods! The delicious strong flavors, the chewy texture, and the super-food qualities of the ingredients make this one of my favorite “treats”. I love walking down the street...
by SKFitLife | Apr 21, 2020 | Recipes
Ingredients 4 pounds Brussels sprouts, stems removed and cut in half 1 tablespoon coconut oil 4 small red onions, cut into strips 1/4 cup balsamic vinegar Coarse sea salt 1/2 cup coarsely chopped pistachios Directions 1. Melt the coconut oil in a deep skillet over...
by SKFitLife | Apr 14, 2020 | Recipes
By Paula Clark Ingredients: 1 lb Extra Lean Ground Turkey 1/2 of a Purple Onion 1/2 of each a green pepper, red pepper, and an orange pepper 6 cocktail vine tomatoes 1 15 oz. drained can of garbanzo beans 1 TBS. Olive Oil or Fat Free pan spray 1 packet of Simply...
by SKFitLife | Apr 7, 2020 | Recipes
Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1/2 teaspoon cayane pepper* 1/4 teaspoon paparika* 1/4 teaspoon cumin* salt to taste * if...
by SKFitLife | Mar 31, 2020 | Recipes
Figure Friendly Spaghetti SQUASH that is… Who doesn’t love their pasta dishes? The winter months are always a challenge for a multitude of reasons from the shorter days, to the colder temps, to the comfort foods, and the big sweaters. Check out how you can...
