by SKFitLife | Mar 24, 2020 | Isagenix, Recipes
Who needs to wait until fall to enjoy a pumpkin protein shake? Not me! Try the delicious, creamy goodness of my Rockin’ Punkin’ Protein Shake. This tasty treat may closely resemble a milk shake, but don’t be fooled… you are consuming a...
by SKFitLife | Mar 19, 2020 | Isagenix, Nutrition, SKFitLife
I received this message from a client and just had to share… because I HEAR this ALL the time… PUTTING IN THE EFFORT and still NOT getting the results they are looking for. This particular client has been using a trainer versus following the SKFitLife...
by SKFitLife | Mar 17, 2020 | Recipes
Ingredients 4 small acorn squash 1 package of lean ground beef 1 bag of frozen, chopped spinach 1 jar of your favorite spaghetti sauce Instructions 1.) Preheat oven to 375F. 2.) Cut each acorn squash from stem to bottom and pull out the centers (seeds and stringy...
by SKFitLife | Mar 12, 2020 | Health, Nutrition
I recently switched from drinking coffee to exploring the world of teas. I am often asked if coffee is considered “clean” and the answer has a few different parts: 1.) IF you use PURE coffee, yes, it is “clean”, BUT if you are using the cheap...
by SKFitLife | Mar 10, 2020 | Recipes
Recipe courtesy of Tamara Czarnecki. Kale Chips: 1) Heat oven to 350 F. Wash and dry a fresh lacinato kale bunch* (aka Dinosaur Kale). Tear leaves off of thick middle stem into chunky pieces. Thoroughly dry in a salad spinner. 2) After ensuring the leaves are...
