by SKFitLife | Mar 3, 2020 | Recipes
Ingredients: 4-6 oz. Greek Yogurt 1/4 c. frozen mixed berries 2T shredded coconut 4 pecan halves, coarsely crushed cinnamon (to taste) Directions: Mix all ingredients in bowl and enjoy!
by SKFitLife | Feb 27, 2020 | SKFitLife
It sounds too simple, huh? If something isn’t working for you, CHANGE IT. Really. CHANGE the situation. CHANGE how you view the situation. WALK AWAY from the things that are NOT ACCEPTABLE. How do you know when something is not working for you? You waste your...
by SKFitLife | Feb 25, 2020 | Recipes
“Freebie” Cucumber Salad There are very few foods that are considered “freebies” when it comes to preparing for a competition, but cucumbers, onions, and mustard happen to be among the few low calorie, high-water-content foods. I came up with...
by SKFitLife | Jan 8, 2018 | Favorite Products
I am often asked for recommendations, so I decided to put together a list of “Monthly Must-Haves”. Each month, you can find recommended books, workout songs, and an item I use in my everyday life to further a fit life. Book: Song: Fit Life Item: I have...
by SKFitLife | Dec 26, 2017 | CouplesFitness, FitLife, Fitness, Health
Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7...
