by SKFitLife | Dec 26, 2017 | FitLife, Fitness, Media
Christmas came a little early for me when I received the most recent issue of Strong Fitness Magazine in our mailbox. Strong Fitness Magazine is packed full of useful information on how to not only look strong but on how to BE STRONG. Available in hard copy and...
by SKFitLife | Dec 12, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #65 How to Get Your Partner to Support Your Goals with Craig Lambert I am often asked the question, “How do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than...
by SKFitLife | Dec 12, 2017 | Health
I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30 years of experience. Craig Lambert is a couples therapist in...
by SKFitLife | Dec 5, 2017 | Health
It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More specifically, they ask if it will turn them...
by SKFitLife | Dec 5, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #64 Best Spray Tan with Joanna Sheen It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about...
