by Guest | Dec 19, 2017 | Guest Post
Just how do you live the Paleo lifestyle in our modern age when we no longer need to be hunter-gatherers searching for nuts, berries, and meats as our ancestors did in the past. It is easy to embark on the Paleo diet with the aim of simply seeking a new way of living...
by Guest | Dec 15, 2017 | Guest Post
Cycling is a fun way to spend your time, whether alone or in a good company. Through the city crowd or in the countryside, any time of day or night, a good bicycle ride is something to enjoy. However, the good effects of cycling don’t end there. Cycling is also good...
by SKFitLife | Dec 12, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #65 How to Get Your Partner to Support Your Goals with Craig Lambert I am often asked the question, “How do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than...
by SKFitLife | Dec 12, 2017 | Health
I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30 years of experience. Craig Lambert is a couples therapist in...
by SKFitLife | Dec 5, 2017 | Health
It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More specifically, they ask if it will turn them...
by SKFitLife | Dec 5, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #64 Best Spray Tan with Joanna Sheen It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about...
by SKFitLife | Nov 28, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #63 Beginner’s Guide to Pilates with Angela Buzan If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure...
by SKFitLife | Nov 28, 2017 | Health
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates...
by Guest | Nov 21, 2017 | Guest Post
Oh, the joys and woes of motherhood! Your body has just fulfilled its ultimate purpose and created a tiny, adorable miracle. It’s no wonder it’s gone through so many changes and transformed in ways you never expected. A lot of women, even though they are proud of...
by SKFitLife Team | Nov 21, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #62 Upper Cervical Chiropractic with Dr. Jessica Hanley Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that...
by SKFitLife Team | Nov 21, 2017 | Health
Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn’t...
by Guest | Nov 20, 2017 | Guest Post
Swimming is the best full- body workout. Being a swimmer, you can expect amazing results for your health. Swimming is also a competitive sport and a swim race can last between 20 seconds to 15 minutes. This period of one race is of high intensity and requires a lot of...
by Guest | Nov 17, 2017 | Guest Post
Modern times brought treatments for some troubling diseases, exploration of Mars, faster transportations and world on the tip of the Send button. However, it also turned upside down the life of contemporary humans. Long working hours and fast pace keep us chained to...
by SKFitLife Team | Nov 14, 2017 | Health
April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t say enough great things about April’s recipes. I’ve been...
by SKFitLife Team | Nov 14, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #61 Dinner Rush Cookbook with April Reigart April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t...
by Guest | Nov 10, 2017 | Guest Post
The first time you smoke a cigarette you are vulnerable and prone to develop it into a habit. This habit is not easy to quit. You can say this is a challenge for most of us. Some of us tend to give up on the idea of quitting smoking and leave it to the Gods to help...
by Guest | Nov 8, 2017 | Guest Post
Inflammation can have numerous causes and it can be either short-term or last several days. The best way to fight it is by adapting your diet to the needs of your body. Certain types of food can help your immune system fight the inflammation and get you back to your...
by Guest | Nov 7, 2017 | Guest Post
With so many sugary, processed foods lurking around in every supermarket aisle, tempting us with their flavors, it is much easier to give into temptation and indulge in fatty foods. However, you are well-aware that this dietary lifestyle is not doing you any favors....
by SKFitLife Team | Nov 7, 2017 | Guest Post
Why getting enough sleep is one of the easiest and most effective things you can do to improve your appearance.
by SKFitLife Team | Nov 7, 2017 | Health
It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I’m going to do it. Randy Davis and I met through the volunteer work I do with It’s the Pits, a bully...
