by Guest | May 26, 2017 | Guest Post
How can one get relief from acid reflux? Not all may really pay attention to how it is possible, but for a person suffering from heartburn; the topic can prove to be of great help and interest. In fact, there are various ways to treat acid reflux. However, many of the...
by Guest | May 26, 2017 | Guest Post
As we age, there’s a tendency to let ourselves go. We slow down, as does our metabolism. People stop watching their diets, which only helps weight gain due to less activity. But there is no reason to stop being healthy, even after 5 decades. Staying active and taking...
by Guest | May 11, 2017 | Health
There’s no reason to shy away from cosmetic surgeries in this day and age. If you think that you would be a lot happier after the procedure, go for it! In the end, opting for plastic surgery should be all about you. But, if you’re used to regular physical activity,...
by Guest | May 11, 2017 | Guest Post
Training barefoot has been seen as the ultimate workout experience. Although there are conflicting opinions on which is better, barefoot training has been starting to make its way back into fitness routines. Some people prefer to train in regular sport’s shoes....
by Guest | May 10, 2017 | Guest Post
Watching TV and 9 more easy ways you can achieve the best flat belly to get into your smallest bikini… Summer is here in its full swing and as the sunshine hits our pavements and window panes, the only thing one can think of is the beach! Imagine yourself lying...
by Guest | May 3, 2017 | Guest Post
There’s something very sweet about cupcakes, both literally and metaphorically! After you get powerful visual stimuli just by looking at these amazing pieces of dessert heaven, you get to taste its delicious texture, too – and let your soul melt away together...
by Guest | Apr 18, 2017 | Guest Post
Making sure that your family eats wholesome food regularly is not an easy task, especially when there are so many other aspects of life you need to take care of. Good strong diet starts with implementing healthy eating habits in the household, and that requires...
by SKFitLife | Apr 18, 2017 | SKFitLifeRSS
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind with four legs, so I thought why...
by SKFitLife | Apr 18, 2017 | Podcast, Radio
Stop Chasing Skinny Episode #57 The Real Deal on Having a Fit Pregnancy with Gail Mitch How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I...
by Guest | Apr 14, 2017 | Guest Post
CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning....
by SKFitLife | Apr 14, 2017 | Podcast, Radio, SKFitLifeRSS
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it possible to miss 2 weeks of working out and not gain weight? ☀️...
by Guest | Mar 29, 2017 | Guest Post
Every day, we are confronted with choices and need to make decisions. “What do I wear for work today?” “Should I eat out or pack lunch?” “Which college should I go to?” “Should I resign and seek greener pastures...
by Guest | Mar 28, 2017 | Guest Post
A sexy bikini is not always easy to find, especially when you haven’t been paying the gym too many visits. But this doesn’t mean that searching for a sexy swimsuit is impossible, it will take a few tries and fails. To cut your losses short, shop prepared with the...
by Guest | Mar 27, 2017 | Guest Post
Lots of people get jealous when they see movie stars looking beautiful. Apparently, one of the main reasons they look great is because they can spend several hours per day in the gym. Let’s not forget about the personal chef they must have cooking every single...
by Guest | Mar 16, 2017 | Guest Post
By now, it should be a well-known fact that the conditions which we live in are a direct result of a long-term pollution of air, water and land. We ingest up to 90% of harmful substances through our food, which is the main cause of health problems. Using ingredients...
by Guest | Mar 6, 2017 | Guest Post
Stand up paddleboarding (SUP) is the cool new thing. It’s a total body workout that’s more fun than it is strenuous, making it a great break in between HIIT workouts. Anyone who lives within spitting distance of a lake, river, pond, or ocean has surely seen the...
by Guest | Mar 6, 2017 | Guest Post
Sleep plays the important role in maintaining a good health and beauty. Unfortunately, many people find it difficult to fall asleep. According to the National Institutes of Health, about half of U.S adult at the age of more than 60 suffer from insomnia. Some certain...
by Guest | Mar 6, 2017 | Guest Post
A healthy diet is particularly essential if you are breastfeeding to make sure that the infant baby will be getting all the essential nutrients required for proper development and growth. In addition, a balanced and healthy diet will help the body of a new mother a...
by Guest | Feb 17, 2017 | Guest Post
Keto diet is a diet which, in practice, proved to be effective for weight loss. This is a diet rich in fats and low with carbohydrates (low-carb and high-fat diets, or abbreviated LCHF diet). Keto diet is also called the ketogenic diet. It is based on the principle of...
by Guest | Feb 14, 2017 | Guest Post
Not long ago weight gain of pregnant women was a sign of delivering a healthy baby but scientifically there is no proof of the relationship of mother’s weight gain with the weight gain of the baby. The baby in the womb gets all the nutrients from the mother and...
