How to Find a Fitness Program You Can Stick With

Getting fit is one of the most common goals for people, and it’s no surprise why. Leading a healthy and active lifestyle reduces chances of cardiovascular disease, Type 2 diabetes and even certain forms of cancer. Despite these benefits, nearly 50 percent of those who...
Hate salads no more! Top tips that will amuse you

Hate salads no more! Top tips that will amuse you

Are you tired of lifting all those adjustable dumbbells and depriving yourself of food? Worry no more, read on to find out the solution!   Introduction Have you finally decided to lose weight like you have for the past years? Are you tired of going to the gym and...

55: 10 Causes of Poor Discipline with Andrea Lambert

Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world....

How To Sumo Deadlift- the Proper Guide

If you are a gym worker you may have encountered clients and visitors who want you to help them with sumo deadlift. But what is sumo deadlift? Sumo deadlift is simply an improvement of the conventional deadlift. Because it’s a bit technical, it might take you some...

54: How to Stop Overeating with Marisa Molina

Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to...
Six Ways to Stay Fit This Winter

Six Ways to Stay Fit This Winter

Winter can be a nightmare for anyone looking to either leave that muffin top/sweater combo in the past or keep that horrific Christmas weight from tearing your new year’s resolution to shreds. Although we all would love to pretend we love our bodies just the way they...

Fighting Drug Addiction with Sports

When I am on the court, hearing the sneakers on the hardwood, the ball bouncing and the smooth swoosh of a perfect shot, it’s like music to my ears. I find inner peace while playing basketball. After a long day, I can tune out my troubles for a few hours. After...

Top 10 Hobbies To Help Calm Your Mind

It is surely said that many people experience stress due to the busy life today. Therefore, looking for the way to control and reduce stress is essential. One of the best ways to calm your mind is to indulge in a hobby. It can help you to break up your busy and...
Engaged!

Engaged!

A trip to Hawaii to welcome Stephen home from his two month military deployment also turned into an engagement at the top of a very slippery mountain with an even better view. While many people may know the story of how Stephen and I met, many may not. Stephen and I...

51: Muscle Activation Technique with Adam Oppliger

Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and my doctors just kept prescribing flexeril, which if you...