by Guest | Dec 4, 2016 | FitLife, FitMom, Fitness, Guest Post, Health
There are many reasons why exercise during pregnancy is recommended. It helps to improve aerobic and muscular strength and facilitates quick recovery from labor. Exercise enhances maternal physiological well-being that helps to counter stress, anxiety, and feelings of...
by SKFitLife | Dec 2, 2016 | Podcast, Radio, SKFitLifeRSS
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ The harsh self-judgement we place on ourselves only makes it...
by SKFitLife | Nov 30, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #50 Memories in Muscles with Jared Gough Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and...
by SKFitLife | Nov 29, 2016 | SKFitLifeRSS
Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the next...
by SKFitLife | Nov 25, 2016 | Podcast, Radio, SKFitLifeRSS
Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have learned from my clients and fans. ☀️ No...
by SKFitLife | Nov 22, 2016 | SKFitLifeRSS
Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of...
by SKFitLife | Nov 22, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #49 The One Thing You Need to Know About Running with David Weck Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE...
by Guest | Nov 20, 2016 | Guest Post
Okay. Before any of you string me up by my toes and stone me, let me just say that buying certified organic produce is definitely beneficial to your health and should be practiced whenever possible. However, I have found that there is one thing more important than...
by Guest | Nov 20, 2016 | Guest Post
When your product is worth every effort, it should be displayed in on the counter or by the register. If that is the case then your product deserves to be show cased in a box that leaves no error in catching the consumer’s eye. The more prominent place product is...
by Guest | Nov 20, 2016 | Guest Post
Herbs and spices have been a part of our diet throughout history. Their healing powers and health secrets have been discovered by our ancestors and recorded in medical journals. Natural remedies using herbs are useful in overall well-being as well as specific problems...
by SKFitLife | Nov 18, 2016 | Podcast, Radio, SKFitLifeRSS
The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I’ve been following for years. I also give some recommended reading this week! Women, Food, and God Diet Cults...
by SKFitLife | Nov 15, 2016 | SKFitLifeRSS
Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the guest lineup! Most health and fitness podcasts just...
by SKFitLife | Nov 15, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #48 Acupuncture, Oriental Medicine, and Energy Healing with Amorah Kelly Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I...
by SKFitLife | Nov 11, 2016 | Podcast, Radio, SKFitLifeRSS
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week’s Friday Stop Chasing Skinny Episode to find out. This is just a little clip of what we covered in these 11 minutes: Client: Started...
by SKFitLife | Nov 8, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #47 Hormonal & Adrenal Health with Dr. Brandy McGill Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s...
by SKFitLife | Nov 8, 2016 | SKFitLifeRSS
Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s health (eg. holistic women wellness exams, infertility, menopause, endometriosis, PCOS,...
by SKFitLife | Nov 4, 2016 | Podcast, Radio, SKFitLifeRSS
You can see that since moving, my minutes of activity has increased by 3 times. This is from all the evenings and weekends Stephen and I spend hiking versus our old routine of watching evening TV. You will also notice that my calories burned each day only increased by...
by SKFitLife | Nov 1, 2016 | SKFitLifeRSS
Essential oils… You’ve probably heard of them, but what’s real and what’s marketing? I wanted to bring Sandy onto the show so she could answer some of the most frequently asked questions and common misconceptions she hears on a regular basis....
by SKFitLife | Nov 1, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #46 Essential Oil Essentials with Sandy Bredeson Essential oils… You’ve probably heard of them, but what’s real and what’s marketing? I wanted to bring Sandy onto the show so she could answer some of the most...
by SKFitLife | Oct 28, 2016 | Podcast, Radio, SKFitLifeRSS
You’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call. If this sounds like you, look at rearranging your schedule. Oftentimes...
