by Guest | Oct 26, 2016 | Guest Post
The 19th and 20th centuries were famous for various diseases which were transmitted by bacteria and virus. This led to the invention of various antibiotics which helped save millions of lives. However, things have changed quite dramatically as far as 21st century is...
by SKFitLife | Oct 25, 2016 | SKFitLifeRSS
Kylie and I go all the way back to the early 90’s! Take a listen to hear how Kylie went from her traditional corporate beginnings into the world of fitness. She even gives advice on how to make the transition yourself if that’s what your goal is. Kylie and...
by SKFitLife | Oct 25, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #45 It’s Called a Fitness Journey for a Reason with Kylie Larson Kylie and I go all the way back to the early 90’s! Take a listen to hear how Kylie went from her traditional corporate beginnings into the world of fitness. She...
by SKFitLife | Oct 21, 2016 | Podcast, Radio, SKFitLifeRSS
This week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is truly a journey, and just like any good journey, there are...
by SKFitLife | Oct 18, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #44 Guided Meditations for Running with Jack Thompson Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all...
by SKFitLife | Oct 18, 2016 | SKFitLifeRSS
Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like torture, you won’t want to miss this episode. Most of us...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a nurse who works shift work,...
by SKFitLife | Oct 11, 2016 | SKFitLifeRSS
Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness industry or have had to seek out the expert advice of these professionals, you may not know...
by SKFitLife | Oct 11, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #43 What Does an Athletic Trainer Do? with Priscila Medina Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness...
by SKFitLife | Oct 7, 2016 | Podcast, Radio, SKFitLifeRSS
One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview. So, starting this week, and every Friday thereafter, you get to hear an...
by SKFitLife | Oct 4, 2016 | SKFitLifeRSS
If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at Oblique Magazine, and I just couldn’t wait to get him on the show so he could share more about the behind the scenes of...
by SKFitLife | Oct 4, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #42 Get to Know Founder & Publisher of Charleston’s Oblique Magazine with John DiGiovanni If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at...
by SKFitLife | Sep 27, 2016 | SKFitLifeRSS
[youtube]https://www.youtube.com/watch?v=KShWGZyaizc[/youtube] Stop Chasing Skinny Episode #41 The Real Deal on How to Get Fit with Joanne Strasser If you’ve ever watched a late night infomercial for weight loss and wished you could just wake up skinny,...
by SKFitLife | Sep 27, 2016 | Podcast, Radio
[youtube]https://www.youtube.com/watch?v=KShWGZyaizc[/youtube] Stop Chasing Skinny Episode #41 The Real Deal on How to Get Fit with Joanne Strasser If you’ve ever watched a late night infomercial for weight loss and wished you could just wake up skinny, this...
by SKFitLife | Sep 20, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #40 Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith Episode #40 of the Stop Chasing Skinny Podcast is Amy Smith, founder and author of www.thejoyjunkie.com. She is a coach, speaker, fellow podcaster, and all around bad...
by SKFitLife | Sep 20, 2016 | SKFitLifeRSS
Stop Chasing Skinny Episode #40 Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith Episode #40 of the Stop Chasing Skinny Podcast is Amy Smith, founder and author of www.thejoyjunkie.com. She is a coach, speaker, fellow podcaster, and all around bad...
by SKFitLife | Sep 13, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #39 Maintaining Youth Through Movement with Jennie Brooks Jennie Brooks is the owner of Longevity Fitness Charleston, Charleston’s newest boutique fitness studio. I caught up with Jennie to ask her to share how she came up with the...
by SKFitLife | Sep 13, 2016 | SKFitLifeRSS
Stop Chasing Skinny Episode #39 Maintaining Youth Through Movement with Jennie Brooks Jennie Brooks is the owner of Longevity Fitness Charleston, Charleston’s newest boutique fitness studio. I caught up with Jennie to ask her to share how she came up with the...
by SKFitLife | Sep 6, 2016 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-38.mp3 Stop Chasing Skinny Episode #38 Pelvic Floor Health Everyone Needs to Know About with Dr. Sarah Duvall Bio: Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at...
by SKFitLife | Sep 6, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #38 Pelvic Floor Health Everyone Needs to Know About with Dr. Sarah Duvall Bio: Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With over 15...
