by Guest | Jun 25, 2020 | Guest Post, Life Management, Self Improvement
A large number of people want to get rid of their spectacles and most of them tend to switch to contact lenses as an effective alternative. Although contact lenses are an effective choice instead of glasses, it may seem an arduous task for amateurs. But, how would...
by Guest | Jun 22, 2020 | Diabetes, FitLife, FitMom, Fitness, Guest Post, Health, Self Improvement, SKFitLife
Compression therapy has many uses in the medical industry, but it also recently became a more popular option in sports and athletic applications. Improved Circulation During exercise, circulation is critical. Since strenuous exercise can have an impact on circulation,...
by SKFitLife | May 5, 2020 | Recipes
Who needs candy, cakes, and ice cream when you can have a clean desert like coconut plantains? These delicious little bits are clean, nutritious, and so delicious! Portion size is always in full effect because too much of a good thing… well, is still too much!...
by SKFitLife | Apr 28, 2020 | Recipes
I am totally in love with the raw kale salad with tahini garlic dressing at Whole Foods! The delicious strong flavors, the chewy texture, and the super-food qualities of the ingredients make this one of my favorite “treats”. I love walking down the street...
by SKFitLife | Apr 21, 2020 | Recipes
Ingredients 4 pounds Brussels sprouts, stems removed and cut in half 1 tablespoon coconut oil 4 small red onions, cut into strips 1/4 cup balsamic vinegar Coarse sea salt 1/2 cup coarsely chopped pistachios Directions 1. Melt the coconut oil in a deep skillet over...
by SKFitLife | Apr 14, 2020 | Recipes
By Paula Clark Ingredients: 1 lb Extra Lean Ground Turkey 1/2 of a Purple Onion 1/2 of each a green pepper, red pepper, and an orange pepper 6 cocktail vine tomatoes 1 15 oz. drained can of garbanzo beans 1 TBS. Olive Oil or Fat Free pan spray 1 packet of Simply...
by SKFitLife | Apr 7, 2020 | Recipes
Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1/2 teaspoon cayane pepper* 1/4 teaspoon paparika* 1/4 teaspoon cumin* salt to taste * if...
by SKFitLife | Mar 31, 2020 | Recipes
Figure Friendly Spaghetti SQUASH that is… Who doesn’t love their pasta dishes? The winter months are always a challenge for a multitude of reasons from the shorter days, to the colder temps, to the comfort foods, and the big sweaters. Check out how you can...
by SKFitLife | Mar 24, 2020 | Isagenix, Recipes
Who needs to wait until fall to enjoy a pumpkin protein shake? Not me! Try the delicious, creamy goodness of my Rockin’ Punkin’ Protein Shake. This tasty treat may closely resemble a milk shake, but don’t be fooled… you are consuming a...
by Guest | Mar 19, 2020 | Guest Post, Life Management, Self Improvement
You’re the only person who can say how much you’re truly worth. But, watch out, don’t trust yourself too much. Often, we’re our own harshest critics and we can paint an ugly picture of ourselves. All this criticizing can completely ruin our confidence and self-esteem...
by SKFitLife | Mar 19, 2020 | Isagenix, Nutrition, SKFitLife
I received this message from a client and just had to share… because I HEAR this ALL the time… PUTTING IN THE EFFORT and still NOT getting the results they are looking for. This particular client has been using a trainer versus following the SKFitLife...
by SKFitLife | Mar 17, 2020 | Recipes
Ingredients 4 small acorn squash 1 package of lean ground beef 1 bag of frozen, chopped spinach 1 jar of your favorite spaghetti sauce Instructions 1.) Preheat oven to 375F. 2.) Cut each acorn squash from stem to bottom and pull out the centers (seeds and stringy...
by SKFitLife | Mar 12, 2020 | Health, Nutrition
I recently switched from drinking coffee to exploring the world of teas. I am often asked if coffee is considered “clean” and the answer has a few different parts: 1.) IF you use PURE coffee, yes, it is “clean”, BUT if you are using the cheap...
by SKFitLife | Mar 10, 2020 | Recipes
Recipe courtesy of Tamara Czarnecki. Kale Chips: 1) Heat oven to 350 F. Wash and dry a fresh lacinato kale bunch* (aka Dinosaur Kale). Tear leaves off of thick middle stem into chunky pieces. Thoroughly dry in a salad spinner. 2) After ensuring the leaves are...
by SKFitLife | Mar 3, 2020 | Recipes
Ingredients: 4-6 oz. Greek Yogurt 1/4 c. frozen mixed berries 2T shredded coconut 4 pecan halves, coarsely crushed cinnamon (to taste) Directions: Mix all ingredients in bowl and enjoy!
by SKFitLife | Feb 27, 2020 | SKFitLife
It sounds too simple, huh? If something isn’t working for you, CHANGE IT. Really. CHANGE the situation. CHANGE how you view the situation. WALK AWAY from the things that are NOT ACCEPTABLE. How do you know when something is not working for you? You waste your...
by SKFitLife | Feb 25, 2020 | Recipes
“Freebie” Cucumber Salad There are very few foods that are considered “freebies” when it comes to preparing for a competition, but cucumbers, onions, and mustard happen to be among the few low calorie, high-water-content foods. I came up with...
by SKFitLife Team | Feb 21, 2020 | FitLife, Health, Life Management, Nutrition, SKFitLife
Listen to the Audio here: I just finished preparing my food for this week. All of my veggies are cut, frittatas are baked, rice is steamed, and protein is cooked. Being prepared ahead of time is one of my keys to sticking to healthy nutrition. If I am unprepared, I am...
by Guest | Dec 9, 2019 | FitLife, Guest Post, Health, Life Management
How your health can be impacted by dust…
by Guest | Dec 6, 2019 | Guest Post, Hair and Makeup, Health, Self Improvement
