by Guest | May 18, 2018 | Guest Post
A lot of people say that they wish they had the health they did when they were 20, 30 or 40 years younger. But, this isn’t something unobtainable. Yes, we are susceptible to more illnesses than when we were younger and some parts of our bodies and minds aren’t at peak...
by Guest | May 9, 2018 | Guest Post
Most of the people today spend the majority of their day indoors. Because the office jobs, car commutes, cooking and home cleaning, working out at gyms and relaxing in front of the TV, some people don’t even get to see the sun, even though the outdoors has so many...
by Guest | May 4, 2018 | Guest Post
I know that vacations are vacations, but all of us are well-acquainted with the after-vacation-blues. The blues are not psychological, but also largely physical. Vacations are for fun, and therefore, it’s a common norm to ditch the workouts of any kind of routine...
by Guest | May 3, 2018 | Guest Post
Warmer weather is coming and it’s time to change things up. Just as we put away our heavy coats and jackets and grab light denim to wear instead, our skincare routine also needs to be adjusted to suit our needs. While you don’t have to just throw out every product you...
by Guest | Apr 19, 2018 | Guest Post
Alcohol is a part of our daily lives. It is around in practically every social situation we partake in. Quite frankly, nowadays I have to avoid it because it’s so common. This is in essence because I have created some fitness goals for myself. After doing my due...
by Guest | Apr 18, 2018 | Guest Post
Running three times a week for at least 30 minutes is a wonderful way to lose weight, stay in shape and build stamina. Furthermore, adding a regular training session into your everyday routine will have many benefits for your overall health as well, so jogging will...
by Guest | Apr 17, 2018 | Guest Post
With summer coming up, you’re probably all set to pull out those swimsuits and cool dresses in anticipation of the pool parties and other fun activities. And, guess what? All that healthy dieting and workouts all through winter have paid off. You’ve achieved your...
by Guest | Apr 16, 2018 | Guest Post
Millions of yogis serve as evangelists of this ancient Indian spiritual discipline. And there must be something special in it, because a spark that shines in the eye of a yogi when they talk about their favorite activity makes you wanna feel that emotion, too. They...
by Guest | Apr 13, 2018 | Guest Post
You might not have yet received the memo, but monumental changes are taking place in the world of makeup and skincare as we speak. We don’t know whether we have the rise of awareness on environmental issues, mostly sparked by members of the millennial generation, to...
by Guest | Apr 12, 2018 | Guest Post
Bulletproof coffee has really gotten press over the last year, but honestly, what is it? Bullet proof coffee is…you guessed it…a coffee. But it’s made with a few special ingredients which is what make it “bulletproof”. It is made by...
by Guest | Apr 11, 2018 | Guest Post
Working out regularly, getting enough sleep and eating healthy food are three ways of losing weight and becoming a healthier person. However, while the first two are quite easy – all of us love sleeping and most don’t mind hitting the gym twice a week – the last can...
by Guest | Apr 3, 2018 | Guest Post
Aging isn’t easy. You go through changes that affect both your body and mind, often leaving you with some serious health challenges. However, if you’re aware of the possible health issues you may encounter at your golden age, there are ways for you to prevent certain...
by Guest | Mar 29, 2018 | Guest Post
You probably didn’t know this, but your oral health can seriously affect your overall health. By learning more about that connection, you will be able to protect yourself a lot more efficiently. So what’s the connection? Just like all other areas of the body, our...
by Guest | Mar 22, 2018 | Guest Post
If you are one of the victims of irregular teeth placement, you might want to get it treated as soon as possible. There as several ways available nowadays and one of that has to be adding clear braces in your list. Previously, there were generic braces that were made...
by Guest | Mar 21, 2018 | Guest Post
You’re running late for work, it’s about to start raining and you haven’t got your umbrella, plus you’ve just realized there’s some weird stain on your shirt. The day hasn’t even begun properly and your head is already about to explode from stress. A couple weeks of...
by Guest | Mar 20, 2018 | Guest Post
In today’s fast and stressful life, almost every second person suffers from anxiety. Indeed! It is a dreadful situation that the world is facing. Due to the fast pace of life and the hectic schedule, people find less time for themselves, which causes them to...
by Guest | Mar 19, 2018 | Guest Post
Is spring characterised for you by snotty noses, endless sneezing and popping pills? If so, you may benefit from adopting a range of natural remedies that can provide relief from your hay fever symptoms and be implemented any time of the year. Garlic Garlic is a...
by Guest | Mar 16, 2018 | Guest Post
With the first rays of the spring sunshine, we get a new boost of energy. ‘Tis the season for cleaning and fresh starts. Our skin usually needs a little bit of extra care and attention after a long winter too. It can feel dry and papery from the freezing air and low...
by Guest | Mar 13, 2018 | Guest Post
During the winter months our whole body kicks it into a lower gear. The days are shorter so we can immediately leave out the possibility of getting enough vitamin D from sunlight, considering the lower temperatures we are spending a lot more time indoors so our fresh...
by Guest | Mar 12, 2018 | Guest Post
Gym equipment exists for a reason, and it’s rarely purely aesthetical. There’s an etiquette that needs to be followed at any gym, and there are many reasons for this. For one, how do you like working out on a bench press that is completely wet with someone else’s...
