by Guest | Feb 23, 2018 | Guest Post
“It’s the road signs: Beware of lions.” Edna Kiplagat, Kenyan athlete On why her country produces so many great distance runners Track was my favorite sport back in college but it wasn’t until I seriously started drinking that I truly learned what it...
by Guest | Feb 23, 2018 | Guest Post
Working out is the perfect way to stay in shape and take care of both your physical and mental health. However, with so many amazing exercises, it’s sometimes difficult to find just the perfect workout regimen for you. Before you decide on a certain workout program,...
by Guest | Feb 22, 2018 | Guest Post
If you live on a sunny coast somewhere in Australia or California, then you probably already know the joys and the allure of battling the playful waves. But those who come for their vacation can stop worrying that they’ll get too lazy and lose sight of their fitness...
by Guest | Feb 21, 2018 | Guest Post
Most people tend to be haphazard about their exercise habits. The idea is that if you can get a little run in, or go out on the bike, you tend to feel good immediately after. Psychologically, it feels like you’ve done your “chore” or “good deed” for the day, which...
by Guest | Feb 14, 2018 | Guest Post
Reconstructive Plastic Surgery We often think of plastic surgery as a variety of cosmetic procedures people choose to undergo in order to improve their physical appearance. People regularly pay thousands of dollars to enhance their feature, increase attractiveness and...
by Guest | Feb 12, 2018 | Guest Post
Implant retained dentures are different from normal dentures as they are attached to implants instead of the gums.These dentures are used when a person has a jawbone but no teeth. In addition, the jawbone also has to be capable of supporting the implants that are...
by Guest | Feb 12, 2018 | Guest Post
Getting fit can seem like a minefield with the sheer variety of classes, diet plans, gyms, exercise types, that it’s no wonder it can seem overwhelming and impossible to many people. But improving your overall fitness level needn’t be difficult which is why we put...
by Guest | Feb 8, 2018 | Guest Post
Is Your Psoas Causing Your Lower Back Pain? There are a lot of common, everyday activities that can cause lower back pain. From sitting in an office to picking up something that’s too heavy, your back can easily suffer. Once you’ve developed that chronic...
by Guest | Feb 5, 2018 | Guest Post
Active Passive trainers are devices used for physiotherapy treatments. Often this includes patients who are bed ridden or are on wheel chair. This could include patients who are recovering from disease like strokes, joint replacement, arthritis etc. Active trainers...
by Guest | Feb 2, 2018 | Guest Post
As the great Hollywood intellectual of our generation (and the previous one too, and the one before that), Sylvester Stallone, aka John J. and Rocky Balboa, once put it: “Success is usually the culmination of controlling failure.” Yep, thanks for that, Sly. On the...
by Guest | Jan 19, 2018 | Guest Post
Natural massage has been proven effective in enhancing the overall health and well being of an individual. Athletes find it specifically beneficial to get a massage before and after training. The uses and benefits of a massage are far more complex and diverse than...
by Guest | Jan 17, 2018 | Guest Post
It’s difficult to celebrate this new beginning without feeling the need to make a difference in a world that is rapidly changing for the worse as we speak. By all means, make your resolutions focused on your own health and well being, but there are many ways to make...
by Guest | Jan 11, 2018 | Guest Post
It wasn’t until fairly recently that I started thinking about living for as long as I could in a healthy, independent way. I became an addict at the age of 9 and spent the better part of my youth chasing high after high. I didn’t care if I lived to see another day...
by SKFitLife | Jan 8, 2018 | Favorite Products
I am often asked for recommendations, so I decided to put together a list of “Monthly Must-Haves”. Each month, you can find recommended books, workout songs, and an item I use in my everyday life to further a fit life. Book: Song: Fit Life Item: I have...
by Guest | Dec 29, 2017 | Guest Post
Certain things are needed to maintain a healthy body. On the top of which are exercise and healthy diet. Exercise makes you both physically and mentally strong. It is one of the most important requirements for a person to remain healthy and active. Even science has...
by Guest | Dec 28, 2017 | Guest Post
When one has breathing problems, their life can become very complicated and even the simplest daily tasks can become a burden. There are many causes of breathing problems and there are ways to control them to some extent. Here are some of the most common breathing...
by SKFitLife | Dec 26, 2017 | CouplesFitness, FitLife, Fitness, Health
Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7...
by SKFitLife | Dec 26, 2017 | FitLife, Fitness, Media
Christmas came a little early for me when I received the most recent issue of Strong Fitness Magazine in our mailbox. Strong Fitness Magazine is packed full of useful information on how to not only look strong but on how to BE STRONG. Available in hard copy and...
by Guest | Dec 21, 2017 | Guest Post
Life is certainly stressful. As such, it is quite common to feel sad, exhausted and generally tired. Your mood can become less than ideal after an exhausting day at work or realizing that there is a lot more that you need to do. Situations like these end up increasing...
by Guest | Dec 20, 2017 | Guest Post
Most women dream of being a mom one day. Everybody desires to have a happy family life. There are some general health concerns that can occur, that may make the process of becoming a mom a little uncomfortable. Heartburn During pregnancy the body undergoes certain...
