by SKFitLife | Jul 7, 2015 | FitLife, Fitness, SKFitLife
[youtube]https://www.youtube.com/watch?v=bj40rbiaKuI[/youtube] Complete 5 rounds: 30 seconds jumping jacks 5 suspended lat pulls ******* If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park. Want to pick...
by SKFitLife | Jun 11, 2015 | FitLife, Fitness, Media, SKFitLife
Natural Muscle Magazine Interview Over the years writing and shooting for Natural Muscle Magazine, I have certainly meet some very unique individuals, people who break the mold by following their own hearts and carving out a unique niche in fitness. I just figured out...
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,...
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,…
by SKFitLife | May 22, 2015 | FitLife, FitMom, Nutrition, SKFitLife
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love… Here are some strategies that have worked for me over the years...
by SKFitLife | May 14, 2015 | FitLife, Fitness, SKFitLife
The Difference Between “Training” and “Coaching” We now have this entire library full of digital downloads (under the SHOP menu option listed above), also know as E-Books, E-Training, etc. We created these training options for people who just...
