by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ...
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives...
by SKFitLife | Jan 1, 2015 | FitLife, FitMom, Fitness, Move of the Month
Dips Description [twittee tweet=”great exercise if you’re traveling, at home, don’t have time to go to the gym, etc. #nogymrequired #motivation” content=”This is a great exercise if you’re traveling, at home,...
